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samenvatting trainingsleer kracht
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Dit is een samenvatting van het onderdeel kracht uit het vak trainingsleer.
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Trainingsleer kracht:Inhoud
Periodisering:.........................................................................................................................................2
Krachttraining:........................................................................................................................................3
Periodisering Klusce:..............................................................................................................................7
Data analyse in sport:.............................................................................................................................7
1
, Periodisering:
Voor periodisatie:
1. Fysieke basiseigenschappen
2. Blessures
3. Sterktes en zwaktes atleet/ specifieke noden:
Intakegesprek
Testen
Tijd en beschikbaarheid
4. Omgeving
Periodisering:
Ontwikkelingsplan +-11/12 jaar trainen
LTAD= long term athlete development kritiek= algemeen maar geen topsport
Meerjarenplan prestatiedoelen en fysieke doelen
Jaarplan
a) Hoofddoelstelling en subdoelen kopiëren uit meerjarenplan
b) Belangrijke wedstrijdmomenten aanduiden
c) Opbouw verloopt van algemeen naar specifiek
d) Bij elke macrocyclus horen nieuwe doelen
e) Blueprint opmaken: Indeling in Trainingsperiodes
Macrocyclus enkele maanden tot jaar
Sub-fases 2-4 mesocycli
Mesocyclus 2-6 weken
met grafieken van workload= intensiteit*volume
TRIMP= tijd in zone 1*1 + tijd in zone 2*2 +…
Microcyclus enkele dagen-2 weken
Trainingsdag
Trainingssessie
Doelstellingen training voorbereiding:
2
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