Is the condition of your current state of being, related to the absence of disease or injury. - ANSWER Health
ADLs stands for: - ANSWER Activities of Daily Living
Which exercise concern(s) would you, as a personal trainer, recommend that your client see a highly trained physiologist or physic...
NFPT Review 2022 Question and
Answers
Is the condition of your current state of being, related to the absence of disease or
injury. - ANSWER Health
ADLs stands for: - ANSWER Activities of Daily Living
Which exercise concern(s) would you, as a personal trainer, recommend that your client
see a highly trained physiologist or physician for a determination and prescription of an
appropriate training regime? - ANSWER Respiratory disease; Joint injury;
Cardiovascular disease
The point at which muscle joins the stationary bone at the end closest to the body is the
- ANSWER origin
The strong connective tissue that connects muscle to bone is called - ANSWER tendon
There is an average of ___ muscles in the adult human body. - ANSWER 656
The average adult has how many bones? - ANSWER 206
A tough but flexible connective tissue that covers the end of each bone is called -
ANSWER cartilage
Blood travels away from the heart, carrying oxygenated blood to the body, through
________; and deoxygenated blood comes back to the heart through _____. -
ANSWER arteries; veins
This muscle controls the overall breathing process. As it contracts it flattens, causing air
to be sucked into the lungs; and when it relaxes the air in the lungs is forced out. -
ANSWER Diaphragm
What division of the nervous system sends and receives information, and contains the
brain and spinal cord? - ANSWER Central Nervous System (CNS)
What part of the digestive system does most absorption of nutrients occur? - ANSWER
Small intestine
The Knee is ______ to the hip and ________ to the ankle. - ANSWER distal; proximal
A tendon; - ANSWER Connects muscle to bone
Ligaments are ____ elastic than tendons and are ____ prone to tearing than tendons. -
ANSWER less; more
, NFPT Review 2022 Question and
Answers
Commonly called the 'Prime Movers', these are the muscles that contract to create the
ROM through the joint, they are the muscles primarily responsible for the movement. -
ANSWER Agonists
These muscles, sometimes referred to as 'neutralizers', provide for assistance of the
prime mover/s/ by neutralizing the force of the movement through the plane of motion. -
ANSWER Synergists
The triceps are the __________ to ______ - ANSWER Antagonist to biceps
The quadratus lumborum stabilizes the spine in - ANSWER all planes
The internal and external obliques ______ the trunk - ANSWER rotate
Which exercises are best for the quads? - ANSWER Lunges, squats, and leg press
Which exercises are best for hamstrings? - ANSWER Stiff leg deadlift, leg curl and
reverse lunges
What is the main function of the rectus abdominis? - ANSWER Flexion
The hamstring muscles are: - ANSWER Biceps femoris, semimebranosis and
semitendonosis
The gluteus maximus _______ the hip - ANSWER extends
What four muscles make up the quadraceps? - ANSWER Rectus femoris, vastus
lateralis, vastus medialis and vastus intermedius
The ______________ crosses the hip joint and the knee - ANSWER Rectus femoris
The latissimus dorsi performs _______ motions through the arms - ANSWER Pulling
Approximately what percentage of the cells in your body are muscle tissue cells? -
ANSWER 60%
This is the smallest unit of a chemical compound. - ANSWER Molecule
Skeletal muscle is under _________ control, and smooth muscle is under ___________
control. - ANSWER voluntary; involuntary
An individual muscle fiber, or _______, is the actual cell found in muscle tissue. -
ANSWER myocyte
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