C787 Nutrition WGU 2022 QUESTIONS AND ANSWERS
What policy changes were made to recommendations to prevent chronic diet related diseases? Correct Answer: RDAs were expanded into several DRI Categories
RDA Correct Answer: Recommended Daily Allowances- a healthy diet has nutrients nearing this...
what policy changes were made to recommendations to prevent chronic diet related disease
Written for
C787 Nutrition
All documents for this subject (21)
Seller
Follow
Classroom
Reviews received
Content preview
C787 Nutrition WGU 2022 QUESTIONS AND ANSWERS
What policy changes were made to recommendations to prevent chronic diet related diseases? Correct
Answer: RDAs were expanded into several DRI Categories
RDA Correct Answer: Recommended Daily Allowances- a healthy diet has nutrients nearing this amount
DRI Correct Answer: Dietary Reference Intakes
Serving Size Correct Answer: Always found on a nutrition label
AMDR (macronutrients) Correct Answer: Carbs, fats, proteins, minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
Carbohydrates Correct Answer: 45-65% of daily calories
Protein Correct Answer: 10-35% of daily calories
Fat Correct Answer: 20-35% of daily calories
Tolerable Upper Intake Level Correct Answer: highest level of daily consumption that data shows cause
no harm, ensures people don't take too much
How is the estimated average requirement used (EAR)? Correct Answer: Guides recommendations and
menu planning for communities
How much of the "My Plate" is fruits and Vegetables? Correct Answer: 1/2 the plate
What is the biggest nutritional benefit of fruits and veg? Correct Answer: Decreased risk of cancer
What vitamin can not be found in fruits and veg? Correct Answer: B12
How many servings of fruits and veg should you eat a day? Correct Answer: 9
True/false does skim milk have the same amount of Ca and Protein as full fat? Correct Answer: True
DRI for whole grains Correct Answer: 1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? Correct Answer: none
DRI for protein? Correct Answer: 60gm/day (0.8gm/kg)
Which carbohydrate causes you to get hungry faster? Correct Answer: High glycemic index
carbohydrates
Foods that are high in iron? Correct Answer: Dark leafy vegetables, legumes, red meat, and nutes
, Healthy LDL level Correct Answer: <120
Limit cholesterol to Correct Answer: <30
Saturated fat Correct Answer: <7% of total daily calories
Na level to decrease heart disease? Correct Answer: <1600mg/day
What type of fiber reduces the risk of heart disease? Correct Answer: insoluble fiber
Obese BMI Correct Answer: >30
Overweight BMI Correct Answer: >25
Morbid Obese BMI Correct Answer: >40
BMI formula Correct Answer: Weight in lbs/(heigh (in)^2...all x703
Underweight BMI Correct Answer: <20
Osteoporosis Correct Answer: weak bones, low BMI
Osteoarthritis Correct Answer: Ligament strain, high BMI
What is the genetic influence of body weight? Correct Answer: Parent predict children raised or not
How much weight loss helps cardiovascular health? Correct Answer: >10%
How much water helps with weight loss Correct Answer: 48oz
Physical activity Correct Answer: 30min/day
What is a legal supplement body builders take to increase muscle mass and nitrogen retention? Correct
Answer: Protein powder
What are anthropometrics? Correct Answer: Body measurements
Physical activity energy formula Correct Answer: Total energy expenditure/ basal met rate
Breast Milk Correct Answer: Breast milk contains immune factors
Why is juice not recommended for infants? Correct Answer: dental decay, lacks fiber, high calories
What behavior may increase risk for dental cavities in infants? Correct Answer: Sharing utensils
(bacteria)
How does CDC define overweight children? Correct Answer: BMI for age over 85th percentile
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Classroom. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $15.99. You're not tied to anything after your purchase.
