Summary
Summary PE1 - Improving Performance in Physical Education
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Thorough detailed revision notes to help assist you to a successful year of WJEC physical education!
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Powerl xplosivestrength anaerobic
e
poweris the resultof strength and
Balance speed strength x speed
maintainingthecentreofmass
overthebaseofsupport
thiscaninvolvestatic and dynamic
movements d
coordination this is themaximumrate at which anindividual is
satyntiemi
ing running this is theability tousediffer abletoperforma movement orcoveradistancein a
two or more parts of the body periodoftime
smoothlyandefficently together egsprinting speed distance
same time time
Agility
his is theabilitytomove e
nd changedirectionat speed
nicemaintainingcontrol the time taken to respond to a
gilityis the combinationof stimulus Flexibility suppleness
merangeofmovementpossibleat a
peedcoordination strengthand
eaction time aoodflexibilityhelpspreventinjuryjoint
eggymnastics
healthrelatedand still related
agility speed
raiovascularendurance power balance and
muscularendurance
aucompositionand reactiontime theabilityof a muscleor
coordination ggp pomgppg gp pggppgg groupsofmuscles toundergo
repeatedcontractions avoiding
fatigueegswimmers arowers
Fitness
strengthis theabilityto overcome
resistance
s is theabilityof theheartandlungs to Duringexercisethebodyneeds it relates theforce that canbemade
hi
pply oxygento the working muscles tobe able to cope with the demands by a muscle or groups ofmuscles
with with four
raiovascular neart abloodvessels
is praticularyisimportant to Ingen ease comfortand no
and still haveenergyleft over
stress
fitnessis theabilityto meet thedemandsofthe
there are
i maxima
2 Dynamic
types
longenduranceperformers environmentwithoutunduestress or discomfort and
marathon and crosscountry su na energy s forum
If
ratnon runner wish tomaximisetheir maximalstrength
robicenergysystem during the longevent thelargest forcepossiblein asinglemaximalattractioneg irem
Dynamicstrength
n anaerobicexampleis javelin usesprolongedmovingmuscularcontractionsegrowing
is not important as o doesn'teffect therhythmicpullingaction relation tomuscularendurance
composition explosivestrength
Body aburstofmaximumeffortusedin athletic fieldevents
this isnowmuchfatmassyouhavein also knownaspower iserengenx speed
yourbodycomparedtoleanmassmuscle
this is animportantfactorforyourhealth staticstrength
becauseasyourbody'sfatlevelsincreaseso
dohealthrisks
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