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Esquema de las pautas habituales de pensamiento
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PAUTAS HABITUALESDE PENSAMIENTO
CATASTROFISMO
1 Es un estilo de pensamiento que amplifica la
ansiedad. Quien incurre en esta pauta de
pensamiento imagina los futuros peores escenarios
posibles. Por ejemplo: “No monto en un ascensor
porque se puede venir abajo”
EXAGERAR LO NEGATIVO Y
2
DESCARTAR LO POSITIVO
Son dos pautas asociadas que consiste en no
prestar atención a las experiencias positivas y
magnificar las negativas, esto intensifica la
ansiedad y la tristeza. Por ejemplo: "El trabajo me
va bien pero cometo muchos errores". Trate de
reemplazar el "pero" por el "y" para ponderar por
igual ambos aspectos.
3 LEER LA MENTE
Esta pauta se basa en el convencimiento de que, por
actuar de un modo u otro, sabemos lo que los demás
están pensando sin tener de ello la menor evidencia
objetiva. Este tipo de interpretaciones pueden
llevarnos a asumir incorrectamente que alguien no
nos tiene en cuenta o que le desagradamos, lo que
intensifica el malestar.
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