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Unit 10- Work towards P1 of task 1
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This document allows you to answer questions that will benefit you towards the assignment. It covers 1.1 dietary intake guidelines on the unit spec.
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Unit 10 Introduction TasksTask 1- Eating is a daily activity for most of us.
Answers the questions below as fully as possible as this you will be able to use for your
assignment.
What is healthy eating?
How healthy eating is promoted?
As future practitioners, it is important to understand the impact of nutrition on well-being and
health. Rising levels of obesity are leading to increases in heart disease, diabetes, and ill health.
To the NHS, the cost of treating ill- health caused by poor diet is soaring. Many health and social care
practitioners are involved in the provision of meals, so it is important you understand and can
explain good nutrition.
How can poor eating affect your job performance?
Task 2- Diet recall
Questions:
Do you think your diet is balanced? Y/N
Do you have protein in each meal? Y/N
Does your diet contain many fatty or sugary foods? Y/N
Do you eat 5 fruit or veg a day? Y/N
Do you drink 1-2 liters of water per day? Y/N
Do you eat complex carbohydrates at every meal? Y/N
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