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Unit 10- Lesson 4
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This document covers nutritional measures. P1- Describe nutritional and diet guidelines.
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Lesson 4- The Importance of Nutritional MeasuresNutritional Measures
From the specification: 1.3 Nutritional measures (e.g. Body Mass Index (BMI), growth charts, weight
for height and gender, recommended intakes, Dietary Reference Values)
TASK 1 – Benefits of Nutritional Measures
Why are nutritional measures important?
What information can nutritional measures provide?
TASK 2 - Body Mass Index
To complete the questions below click on this link: Body Mass Index (BMI)
https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/
1. What does the NHS BMI Index indicate and what is the BMI calculation?
2. Who is this suitable for? Is it suitable for all adults?
3. What are the categories? Include a picture of a BMI chart.
4. Describe what is meant by ideal weight for height and gender?
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