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Healty aging – Kwetsbaarheid
1. Older people are hot ..................................................................................................................... 12
1.1 Research topic ....................................................................................................................... 12
1.2 Healty aging ........................................................................................................................... 12
WHO .............................................................................................................................................. 12
Geriatrie......................................................................................................................................... 15
2. Kwetsbaarheid ............................................................................................................................... 17
2.1 Modellen kwetsbaarheid....................................................................................................... 18
Fenotype model............................................................................................................................. 18
Cumulatieve model ....................................................................................................................... 19
2.2 Interventies voor kwetsbaarheid .......................................................................................... 20
Sacropenie en fysieke activiteit
1. Sacropenie ..................................................................................................................................... 23
1.1 Fysieke kwetsbaarheid .......................................................................................................... 23
1.2 Richtlijn sacropenie: Belgische Vereninging voor gerontologie en geriatrie ........................ 26
Handknijpkracht – Spierkracht meten........................................................................................... 26
Gangsnelheid – Meten fysieke functionaliteit .............................................................................. 27
Spierkracht – Behandeling............................................................................................................. 28
1.3 Farmacologie ......................................................................................................................... 32
2. Fysieke activiteit ............................................................................................................................ 33
1.4 Fysieke activiteit en oefeningen ............................................................................................ 33
WHO .............................................................................................................................................. 33
2.2 Why should we care? ............................................................................................................ 35
2.3 Belang fysieke activiteit ........................................................................................................ 35
1. Vermindert het risico op algemene mortaliteit .................................................................... 35
2. Vermindert het risico op cardiovasculaire mortaliteit met 57% ........................................... 35
3. Vermindert risico op chronische ziekten............................................................................... 36
4. Speelt een belangrijke rol bij het voorkomen van functionele achteruitgang...................... 36
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, 5. Actieve mensen bouwen meer reserve capaciteit op ........................................................... 37
6. Vermindert valrisico en valgerelateerde verwondingen ....................................................... 37
Korte conclusie .............................................................................................................................. 37
2.4 Fysieke activiteit meten......................................................................................................... 38
Vragenlijsten.................................................................................................................................. 38
Accelerometers ............................................................................................................................. 38
2.5 How should we care? ............................................................................................................ 38
Hoe gaan we ouderen stimuleren om hun FA niveau te doen stijgen? ........................................ 39
Communicatie met ouderen
1. Voorkomen .................................................................................................................................... 81
1.1 Graden ................................................................................................................................... 81
1.2 Bradenschaal ......................................................................................................................... 81
1.2 Factoren die bijdragen aan het ontstaan .............................................................................. 82
1.3 Preventie ............................................................................................................................... 82
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