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Samenvatting Burgerschap. Hoofstuk vitaal burgerschap les 4. $3.25   Add to cart
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Summary

Samenvatting Burgerschap. Hoofstuk vitaal burgerschap les 4.

9 reviews
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  • Course
  • Burgerschap
  • Institution
  • ROC Midden Nederland

Burgerschap is een verplicht examen binnen het MBO. Hoofdstuk burgerschap les 4 gaat over ontspanning, stress en assertiviteit. Het is vanuit de thuisstudie Verzorgende IG.

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Document information

  • March 4, 2016
  • 1
  • 2014/2015
  • Summary

Subjects

  • burgerschap vitaal burgerschap

Written for

  • ROC Midden Nederland
  • Verzorgende IG-kraamzorg
  • Burgerschap
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Content preview

Burgerschap; vitaal burgerschap
Les 4


Ontspanning en aandacht
 Genoeg ontspanning zorgt voor ‘goed in het vel zitten’
 Spanning heeft effect op de gezondheid en het welzijn
 Regelmatig ontspannen versterkt de weerstand en worden
gezondheidsrisico’s zoals hoofd- nek en schouderklachten
verminderd
 Ontspanningstips en groot aanbod van activiteiten ter ontspanning
 Aandachtstraining:
- mindfulness training
- belemmerende gedachten, emoties en spanningen leren omzetten
en loslaten
 Balans vinden tussen werk en privé
 Time management

Assertiviteit
 Gedachten, gevoelens en mening uiten op een directe, eerlijke en
gepaste manier, waarbij je opkomt voor je eigen belangen, met
respect voor (de belangen) van de ander

Agressief gedrag
 Gedrag waarbij je je gedachten, gevoelens en mening uit en (de
belangen van) de ander negeert

Sub-assertiviteit
 Gedrag waarbij je te veel rekening houdt met het belang van een
ander en je eigen belang verwaarloost

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