100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Samenvatting Burgerschap. Hoofstuk vitaal burgerschap les 4. $3.20
Add to cart
Quickly navigate to
Preview
  2.  
  3. ROC Midden Nederland
  4.  
  5. Burgerschap

Summary

Samenvatting Burgerschap. Hoofstuk vitaal burgerschap les 4.

9 reviews
 646 views  3 purchases
  • Course
  • Burgerschap
  • Institution
  • ROC Midden Nederland

Burgerschap is een verplicht examen binnen het MBO. Hoofdstuk burgerschap les 4 gaat over ontspanning, stress en assertiviteit. Het is vanuit de thuisstudie Verzorgende IG.

Preview 1 out of 1  pages

Document information

  • March 4, 2016
  • 1
  • 2014/2015
  • Summary

Subjects

  • burgerschap vitaal burgerschap

Written for

  • ROC Midden Nederland
  • Verzorgende IG-kraamzorg
  • Burgerschap
All documents for this subject (17)

9  reviews

review-writer-avatar

By: livias • 1 year ago

review-writer-avatar

By: aukjecompeer • 5 year ago

review-writer-avatar

By: ibrairk • 5 year ago

review-writer-avatar

By: anankoe • 6 year ago

review-writer-avatar

By: petra60 • 7 year ago

review-writer-avatar

By: Gado • 6 year ago

review-writer-avatar

By: cvdh70 • 7 year ago

Show more reviews  

Seller

avatar-seller
maudje92

Reviews received

Content preview

Burgerschap; vitaal burgerschap
Les 4


Ontspanning en aandacht
 Genoeg ontspanning zorgt voor ‘goed in het vel zitten’
 Spanning heeft effect op de gezondheid en het welzijn
 Regelmatig ontspannen versterkt de weerstand en worden
gezondheidsrisico’s zoals hoofd- nek en schouderklachten
verminderd
 Ontspanningstips en groot aanbod van activiteiten ter ontspanning
 Aandachtstraining:
- mindfulness training
- belemmerende gedachten, emoties en spanningen leren omzetten
en loslaten
 Balans vinden tussen werk en privé
 Time management

Assertiviteit
 Gedachten, gevoelens en mening uiten op een directe, eerlijke en
gepaste manier, waarbij je opkomt voor je eigen belangen, met
respect voor (de belangen) van de ander

Agressief gedrag
 Gedrag waarbij je je gedachten, gevoelens en mening uit en (de
belangen van) de ander negeert

Sub-assertiviteit
 Gedrag waarbij je te veel rekening houdt met het belang van een
ander en je eigen belang verwaarloost

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller maudje92. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $3.20. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

53068 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$3.20  3x  sold
  • (9)
Add to cart
Added