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Behaviour Change

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Lecture notes of 2 pages for the course HLTH315 at QU (Behaviour Change)

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  • December 12, 2022
  • 2
  • 2022/2023
  • Class notes
  • Zahra
  • All classes
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Behaviour change – module 3

Social cognitive theory
- Albert bandura

Perceived self-efficacy
- Beliefs in one’s capacity to organize and execute the course of action required to
produce given attainments
- Affects the courses of actions people choose to pursue, how much effort is put forth in a
given endeavour… and the level of accomplishment they realize

Task vs. self-regulatory efficacy
Task = can you do a behaviour?
Self-regulatory = can you self-regulate (organize) yourself to make the behaviour possible




theory of planned behaviour
intentions -> behaviour
- Motivation
- Persistence
- Willing to try
- Effort willing to exert
- Self-instructions

Attitudes
Instrumental = cognitive (usefulness, costs/benefits)
Affective = emotional (fun, enjoyment)

Subjective norms
Descriptive = what people actually do
Injunctive = what people think you should do

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