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Summary Cognitive Behavior Therapy - Beck 3rd edition
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A summary of chapters 2-20
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Summary Beck, 3rd edition -CBT
Chapter 2 - Overview of treatment
Principles of treatment
1. CBT treatment plans are based on an ever-evolving cognitive
conceptualization: you continue to refine the conceptualization during therapy
in three timeframes: first, behavioral obstacles, then precipitating factors,
and then you hypothesize about the key developmental events and the
enduring patterns of interpreting these events.
2. CBT requires a sound therapeutic relationship: you spend time developing
the therapeutic relationship to engage clients in working with you as a team. You
use this relationship to prove that clients’ beliefs are inaccurate.
3. CBT continually monitors client progress: routine monitoring improves
outcomes.
4. CBT is culturally adapted and tailors treatment to the individual: clients
have better outcomes when therapists appreciate the cultural and ethnic
differences, preferences and practices. You might need to improve your cultural
competency and anticipate in how this might influence treatment.
5. CBT emphasizes the positive: you help clients actively work toward cultivating
positive moods and thinking and inspire hope.
6. CBT stresses collaboration and active participation: teamwork.
7. CBT is aspirational, values-based, and goal-oriented: you should ask clients
about their values, their goals for treatment and their aspirations.
8. CBT initially emphasizes the present: treatment involves a strong focus on
skills to improve mood. Clients who use these skills have a better outcome. You
can shift focus when: the client has a strong desire to do so, working towards
current problems produces insufficient change, or when you judge that is
important for you and your client to understand how/when their dysfunctional
ideas and behavioral coping originated and became maintained.
Summary Beck, 3rd edition - CBT 1
, 9. CBT is educative: you have to make the process understandable and use
psycho-education.
10. CBT is time sensitive: we try to make treatment as short-termed as possible
while still fulfilling our objectives.
11. CBT sessions are structured: in the first session you reestablish the
therapeutic alliance, review the action plan and collect data. In the second part,
you discuss the issues or goals. These lead to action plans. Then, you or the
client summarize the session. You make sure the action plan is reasonable and
then elicit and respond to clients’ feedback.
12. CBT uses guided discovery and teaches clients to respond to their
dysfunctional cognitions:
13. CBT includes action plans (therapy homework): action plans consist of:
identifying and evaluating automatic thoughts that are obstacles to clients’ goals,
implementing solutions to problems and obstacles that could arise in the coming
week, and practising behavioural skills learned in the session. Anything we want
our clients to remember is recorded.
14. CBT uses a variety of techniques to change thinking, mood and behaviour.
Chapter 3 - Cognitive conceptualization
Conceptualization provides framework for treatment, it helps to understand
clients, their strengths and weaknesses, their aspirations and challenges, it helps to
recognize how clients developed a psychological disorder, it strengthens the
therapeutic relationship, it helps to plan the treatment within and across sessions,
it helps to select appropriate interventions and adapt treatment as needed and to
overcome struck points.
During treatment, you confirm or modify the hypothesis as the client offers new
information. You share your conceptualization with the client to see if it is accurate.
Initiating the process of conceptualization
CBT is based on the cognitive model that states that emotions, behaviors, and
physiology are influenced by the perception of events. The way people feel and
behave is associated with how they interpret and think about a situation, the situation
itself does not directly matter.
Summary Beck, 3rd edition - CBT 2
, Automatic thoughts are spontaneously and believed uncritically. You can identify
them when you begin to feel dysphoric, feel inclined to behave in a certain
dysfunctional way, or notice changes in your body and mind that distress you. Then,
you can evaluate the validity of your thinking. When you correct it, your emotions,
behavior, and physiological reactions change.
Beliefs: automatic thoughts come from beliefs. People’s most central or core
beliefs are fundamental and deep. They are seen as absolute truths.
Adaptive beliefs
Effective core beliefs, lovable core beliefs, worthy core beliefs. When clients
negatively interpret a setback related to their effectiveness, an interpersonal
problem. They might need treatment to reestablish their primary adaptive beliefs.
People with personality disorders might need treatment to develop and strengthen
adaptive beliefs.
Dysfunctional negative beliefs
Helpless core beliefs, unlovable core beliefs, worthless core beliefs
Intermediate beliefs: attitudes, rules, and assumptions.
Core beliefs are the most fundamental. When people are depressed these beliefs
are negative. Automatic thoughts are situation specific and considered the most
superficial level of cognition. Intermediate beliefs exist between the two. Core
beliefs influence the development of intermediate beliefs, which consist of attitudes,
rules, and assumptions. Intermediate beliefs influence the interpretation of a
situation, which influences how you feel, think, and behave.
These beliefs arise because people need to organize their experiences coherently to
function adaptively.
A more complex cognitive model
The hierarchy of cognition
core beliefs —> intermediate beliefs —> situation —> automatic thoughts —>
reaction
Thinking, mood, behavior, and physiology can affect each other. There are also
many kinds of internal and external triggering situations about which one can have
automatic thoughts.
Summary Beck, 3rd edition - CBT 3
, Cognitive conceptualizations diagrams
It is important to develop strengths-based and problem-based conceptualizations.
Cognitive Conceptualization Diagrams (CCDs) help organize data you get from
clients.
Strengths-based cognitive conceptualization diagram (SB-CCD) helps organize
helpful cognitions and behavior: relevant life history, strengths, assets, adaptive core
beliefs, adaptive intermediate beliefs (rules, attitudes, assumptions), adaptive
patterns of behavior, 3 situations, and automatic thoughts, emotions, and behavior.
The (traditional) cognitive conceptualization diagram (CCD): organizes the
maladaptive information: important life events, core beliefs, and meaning of
automatic thoughts, core beliefs, intermediate beliefs, dysfunctional coping, trigger
situations, automatic thoughts, and reactions. You will continue to reevaluate and
refine diagrams as you collect additional data.
Chapter 4 - Therapeutic relationship
Four essential guidelines: ask clients at the beginning of treatment to write down
four ideas on how to have a good therapeutic relationship. It is essential to build trust
from the first contact. Positive alliances are correlated with positive treatment
outcomes. It becomes strengthened when clients perceive improvement from one
session to the next.
Demonstrating good counseling skills
Empathy, acceptance, validation, accurate understanding, inspiring hope, genuine
warmth, interest, positive regard, caring, encouragement, positive reinforcement,
offering a positive view of the client, compassion, and humor.
Collaboration, goal consensus, empathy, positive regard and affirmation, and
collecting and delivering client feedback are effective.
Congruence and genuineness, emotional expression, cultivating positive
expectations, promoting treatment credibility, managing countertransference, and
repairing ruptures are probably effective.
Self-disclosure and immediacy are promising but have not been researched.
Therapist humor, self-doubt, and deliberate practice lack research as well.
Monitoring clients’ affect and eliciting feedback
Summary Beck, 3rd edition - CBT 4
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