NFPT Exam Practice Test 2 Q&A 2022/2023

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist - Answer- Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat - Answer- 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis - Answer- Constant lightheadedness Which of the following is initially utilized when beginning a session with aerobic activity? Insulin Glucose Myofibrils Progesterone - Answer- Glucose Which of the following is the only usable fuel source for the brain? Sucrose Fructose Glucose Maltose - Answer- Glucose Ingested protein moves to the stomach where it is acted on by which enzyme? Pepsin Pyruvate Acetyl CoA Amylase - Answer- Pepsin Total Caloric Expenditure is: The calories ingested on an average day The estimate of calories needed to sustain daily activity The number of calories that you should try to burn each day