NFPT Exam Q&A 2022/2023

Health - Answer- condition of your current state of being, related to the absence of disease or injury ADL - Answer- Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Answer- Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing Factors - Answer- As a personal trainer, you play a part in motivating positive behavior in your clients. When you give praise, rewards, encouragement and/or recognition, which of the following influential aspects are being used to motivate positive outcomes? 5 Components of Fitness - Answer- Physical Health is commonly identified, and can be measured, by: Origin - Answer- The point at which muscle joins the stationary bone at the end closest to the body is the Tendon - Answer- The strong connective tissue that connects muscle to bone, which pulls on the bones and causes our limbs to move, is called 656 - Answer- There is an average of ______ muscles in the adult human body. 206 - Answer- The average adult has how many bones? Cartilage - Answer- A tough but flexible connective tissue that covers the end of each bone is called Arteries; veins - Answer- Blood travels away from the heart, carrying oxygenated blood to the body, through ____________; and deoxygenated blood comes back to the heart through ____________ Diaphragm - Answer- This muscle controls the overall breathing process. As it contracts it flattens, causing air to be sucked into the lungs; and when it relaxes the air in the lungs is forced out. Central Nervous System (CNS) - Answer- Which division of the nervous system sends and receives information, and contains the brain and spinal cord? Small Inte