Summary
Samenvatting Hoofdstuk 9: Mediterrane voeding
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Samenvatting van voedingsleer hoofdstuk 9 voor eerstejaars studenten van verpleegkunde bachelor. Samenvattingen met voldoende uitleg
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Voedingsleer: Hoofdstuk 9Mediterrane voeding
Inleiding
o Minder chronische aandoeningen aangetroffen Langere levensverwachting
o VB: hart- en vaatziekten, diabetes, kanker, …
o Voedingsgewoonten spelen een belangrijke rol, alsook hun levensstijl en het
zonnige klimaat
o Voedsel wordt minder met verzadigde vetten gemaakt
Kenmerken van de ‘Mediterrane Voeding’
o Plantaardige voeding
o Minder melk en boter
o Minder vlees en meer vis
o Veel kruiden, look, ui = bron antioxidantia!
o Bieden bescherming aan het lichaam tegen vrije radicalen
VB: stress, vervuiling, roken, alcohol, …
Deze putten onze reserves aan antioxidantia uit
Deze radicalen veroorzaken:
Veroudering van de huid, ziektes (kanker), …
o Gezonde voeding ideale basis voor antioxidantia
o 1 glas rode wijn = 11 glazen witte
o Vitaminen zijn ook antioxidantia
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