Summary
Samenvatting Te kennen verleningstechnieken en lengtetesting MSK 4
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deel dat in de cursus zelf in te vullen is + thuisoefening per spier + herhaling lengtetesting
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Spierverleningstechnieken en lengtetestingMSK 4
M. Iliopsoas
Oriënterende lengtetest:
Schredestand met voorste been op behandeltafel of op krukje. De achterste voet moet naar voren
wijzen maar de hiel hoeft niet op de grond te blijven aangezien dit rek kan geven op de triceps surae.
Door het bekken (niet de romp!) naar voren te brengen, wordt de m. Iliopsoas van het achterste
been getest.
Norm: extensie van 20 à 30 graden
è Kan als thuisoefening
Specifieke lengtetest:
Norm: het bovenbeen moet in horizontale positie gebracht kunnen worden zonder
noemenswaardige rekpijn
è Kan als thuisoefening
1
, Verleningstechniek:
M. Rectus femoris
Oriënterende lengtetest
Zonder heup flexie en abductie en zonder anteversie bekken!
è Kan als thuisoefening
Specifieke lengtetest
Fixatie van het andere been door tegen de voetzool/hiel te duwen.
Norm: bij horizontale positie van de dij is die knie in een flexie van minstens 80° (afgelegde weg!).
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