NFPT Exam with 100% Correct Answers 2023

The five components of physical health - Correct answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - Correct answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - Correct answer-Endurance Muscular endurance - Correct answer-The amount of strength that can be repeated several times Muscular strength - Correct answer-The amount of strength in one repetition Flexibility - Correct answer-The range of motion in given joints Body composition - Correct answer-The amount of body fat relative to the total weight or as compared to the lean mass What are three additional factors that are specific to the fitness regimens of athletes and sports teams? - Correct answer-Agility, speed and Mobility Intellectual health - Correct answer-The capacity to assimilate and integrate new information into one's thinking and thought processes Cognitive health - Correct answer-Often grouped with mental health as it has mostly to do with how we process information in the brain. It includes the way we see, or conceptualized, the world around it includes brain functioning in the areas of conceptual and perceptual skill, language learning as well as many other brain development functions Emotional health - Correct answer-Includes self-esteem, self-awareness, selfacceptance, self-image and our capacities to deal with adversity and stress. This includes our ability to intimate, not just sexual, with a significant other. Spiritual health - Correct answer-This is focused on the connection of ourselves with a higher power, a sense of purpose, self-actualization, and an inner Joy. It is often described as self-acceptance, repentance for misdeeds, a willingness to give to and forgive others and a desire to seek peace with the community and World overall Why is it important to touch on all things spices related as a personal trainer? - Correct answer-Think about it and perhaps write a blog post What are the three categories of motivating factors for positive behavior - Correct answer-Predisposing factors, enabling factors and reinforcing factors Predisposing factors include - Correct answer-Knowledge, attitude, believe, values and perceptions Enabling factors - Correct answer-Skills, resources, physical and mental capabilities Reinforcing factors - Correct answer-Praise from others comma rewards, encouragement and recognition Which factors does the personal trainer typically fall into - Correct answer-Reinforcing factors. We can recognize how the other two factors promote or inhibit positive behavior and we can work to reinforce positive behavior with forms of encouragement What are some things that can be added to life to invoke positive change? - Correct answer-Taking time for Meaningful reflection, reading a book, being creative, socializing with friends and family, adding a physical component and healthy eating to daily living What areas of exercise therapy would require a highly trained exercise physiologist or physician to prescribe appropriate regimens - Correct answer-Cardiovascular disease, respiratory disease, joint injury, or obesity / metabolic disorders which include diabetes and hypertension What is the purpose of muscles - Correct answer-To produce Force, maintain posture, allow for movement and produces Heat All muscle action originates and is controlled by what? - Correct answer-The brain which sends and receives signals through the nervous system What gets pulled during a muscle contraction? - Correct answer-Tendons, the strong connective tissue that connects muscles to bones What are the two points of muscle - Correct answer-Origin and insertion Define muscle origin - Correct answer-The origin is considered the point at which the muscle joins the stationary bone at the end closest to the center of the body Define muscle insertion - Correct answer-Insertion is the point at which the muscle joints moving boat. When a muscle contracts the insertion moves toward the origin How many muscles are in the average adult body - Correct answer-656 muscles Muscles are joined together to form muscle groups to execute bodily movement. They can get shorter and pull but they cannot push. True or false? - Correct answer-True In muscle groups, when one group pulls the other group pulls back and as one team pulls the other team relaxes. True or false? - Correct answer-True What are the three muscle types? - Correct answer-Skeletal, smooth and cardiac muscles What are the two subtypes of muscles? - Correct answer-Involuntary and voluntary How many muscles are voluntary and how many bones do they control? - Correct answer-430 of our muscles are voluntary controlling 206 bones Which type of muscles are voluntary? - Correct answer-Skeletal muscles Which type of muscles are involuntary? - Correct answer-Smooth and cardiac which include the cardio vascular tissue comma heart and blood vessels, and the lining of the intestinal and respiratory tracts What internal system supplies muscles with the necessary oxygen and nutrients to survive ? - Correct answer-The cardiorespiratory system How many bones are in the adult body? - Correct answer-206. We are born with 350 What are the five major functions of the skeleton? - Correct answer-Protect vital internal organs; Sports our bodies framework, giving us an upright vertical shape; produces red and white blood cells in the bone marrow; stores minerals and fats; regulates mineral balance, releases minerals into the blood as needed What is the largest bone in the body? - Correct answer-The femur, located in the top half of the leg it allows us to walk What are the rounded nodules, or outgrowths, on bones that generally act as sites for muscle insertions? - Correct answer-Tubercles; for example, the tibial tuberosity creates an attachment point for the patellar ligament What is a joint? - Correct answer-A joint is the location at which two or more bones come together for movement and mechanical support What is a ligament? - Correct answer-Strong stretchy bands of fibrous tissue that hold joints together What is cartilage? - Correct answer-Cartilage covers the ends of each bone and is a tough flexible connective tissue that has a smooth, shiny surface What is the name of the thin film of slippery fluid located between bones? - Correct answer-Synovial fluid, keeps the bones from scratching and bumping against each other during movement Tendon - Correct answer-Connects muscle to bone Ligament - Correct answer-Connects bone to bone How many liters of blood does the human body contain ? - Correct answer-4 - 5 liters Blood is the transport system by which oxygen and nutrients reach the body cells and waste materials are carried away. True or false? - Correct answer-True Define hormones - Correct answer-The regulatory substances transported in tissue fluids for stimulating specific cells that control the specific body process On which side of the heart does blood enter and what color is it - Correct answer-Blood enters on the right side of the heart and is dark red almost bluish and is low in oxygen Blood travels from the right side of the heart along pulmonary arteries to the lungs, where it received fresh supplies of oxygen and becomes bright red period it then flows along pulmonary veins to the heart's left side pump. Blood then leaves the left side of the heart and travels to the rest of the body through arteries, going away from the heart, that gradually divide into capillaries. - Correct answer-This is the circulatory system In relation to the heart, blood travels in which direction through arteries? - Correct answer-Away from the heart In relation to the heart, blood travels in which direction through veins? - Correct answerToward the heart What occurs in the capillaries? - Correct answer-Food and oxygen are released to the body's cells, and carbon dioxide and other waste products are returned to the bloodstream. After which the blood travels through veins back to the heart and whole process starts again When we breathe the body takes in oxygen and removes what? - Correct answerCarbon dioxide What is the technical term for the windpipe and what purpose does it serve - Correct answer-Trachea, allows passage of air into the lungs What is the name for the tubes that carry air into each lung - Correct answer-Bronchi Bronchi divide into even smaller tubes called what - Correct answer-Bronchioles What is the name for the small air sacs located at the end of each bronchiole and which I wrapped up by the capillaries - Correct answer-Alveoli What is the respiratory system - Correct answer-The body system that deals with breathing Our breathing process is controlled by which muscle - Correct answer-The diaphragm which is located in the Torso underneath the lungs Is the diaphragm contracts does it expand or flatten - Correct answer-It flattens, causing the chest to expand and air to be sucked into the lungs What test can you perform dtermine an individuals maximum oxygen intake in one breath - Correct answer-VO2 max Which part of the nervous system is responsible for sending and receiving information to and from the entire body and consists of the brain and spinal cord - Correct answerThe central nervous system which is the processing hub Which nervous system consists of nerves that attach to the CNS to the body's organs and extremities and acts as a messenger between the brain and the rest of the body - Correct answer-The peripheral nervous system What is the sublevel of the pns - Correct answer-Autonomic nervous system which operates involuntary voluntary motor nerve processes List the order of the digestive system - Correct answer-Mouth, esophagus comma stomach comma pancreas, gallbladder, small intestine, liver, large intestine, rectum and anus Esophagus - Correct answer-Is a muscular tube that takes food from the throat and pushes it down through the neck and into the stomach. It moves food by waves of muscle contractions called peristalsis Stomach - Correct answer-The stomach has big muscles in its wall with contract too much food. The stomach secrete strong protein digesting juices and acids that attacked the food and a chemical whey breaking down and dissolving its nutrients. Once the food is broken down it will then move into the small intestine Pancreas - Correct answer-Is a glandular organ in the digestive and endocrine system. In the digestive system it acts much like the stomach in that it makes powerful digestive juices called enzymes that for their break down food as it enters the small intestines. This is also where insulin and glucagon are released to control blood sugar levels Gall bladder - Correct answer-This is a small bag like part that is tucked under the liver. It stores fluid called bile which is made in the liver. As food from a meal arrives in the small intestine bile flows from the gallbladder along the bile duct into the intestine. This vile acts especially to further digest fatty foods Small intestine - Correct answer-This is where most of the absorption of nutrients occur. Nutrients are small enough to pass through the lining of the small intestine and into the blood. These nutrients are then carried away to the liver and other parts of the body to be processed stored and distributed Liver - Correct answer-Blood from the intestines flows to the liver, carrying nutrients comma vitamins and minerals, and other products from digestion. The liver stores some nutrients, changes them from one form to another, and then releases them into the blood according to the activities and bodily needs Large intestine - Correct answer-Useful substances in The Leftovers, such as spare water and minerals, are absorbed through the walls of the large intestine and back into the bloodstream. The remains are formed into semi solid waste product, feces, to be removed from the body Rectum and Anus - Correct answer-The end of the large intestine comma the rectum, stores the feces which are squeezed through a ring of muscle, the anus, and out of the body List some of the body's defense mechanisms from bad germs - Correct answer-The skin, the linings of the respiratory and digestive passageways, the blood-clotting process, the white cells and other substances in the blood, the thymus gland in the chest, and a small lymph nodes or glands are located throughout the body What is the job of the white blood cells in regards to the body's immune system - Correct answer-White cells attack any germs that are present in the body. Where are white cells located as far as our immune system - Correct answer-Lymph nodes, thymus gland, spleen, tonsils and adenoids Lymph nodes - Correct answer-Act as filters or germ traps. They contain billions of white blood cells which multiply rapidly to fight off invading pathogens Thymus gland - Correct answer-Located in front of the heart and behind the sternum. It produces and educates to cell. T cells are orchestrated in the thymus for the purpose of attacking foreign substances and responding to infected cells. The thymus is larger and most active during childhood and puberty Spleen - Correct answer-Located just behind the stomach on the left side. It makes in stores various kinds of white and red blood cells. It works to decrease susceptibility and fight off infection