The cognitive approach to treating depression notes taken from A no QA textbook in relation to psychopathology and paper one of psychology, including evaluation.
for depression
( BT it
vs an example of the
cognitive approach to treatment ,
though also includes behavioural aspects
irrational
cognitive negative
-
cnauange thoughts
-
,
behaviour behaviour
Change its effective
-
-
so more .
Client and therapist work
together
Beck
ohauange negative thoughts
-
The aim is the
to
identify negative thoughts about self the iwona and the
guture the
negative traid
-
i
These
thoughts must be
challenged by the client taking an active role in their treatment
'
The
'
client as scientist
clients are
encouraged to test the reality their irrational beliefs
of
scientist
'
They might set '
the
be homework eg : to record when
they enjoyed an event .
This is referred to as client as
In sessions clients say there is no one nice to them the therapist produce this evidence to the clients beliefs
future if . can prove are
incorrect .
Ellis 's rational emotive behaviour therapy
REBT extends the ABC model to an ABCDE Model :
irrational
for dispute cenauange)
'
D beliefs
E
-
gor effort
Chauange irrational
thoughts
A client unlucky unfair life is An REBT icientigy this
might talk about how
they have been or how therapist would as utopianism
.
and it as irrational
cnauange
erratum belief
disputing
-
empirical evidence
argument whether there is to support the
-
disputing
'
logical argument whether the
negative thought actually gouows from
the
facts
-
Behavioural activation
As individuals depressed they avoid situations maintains
become . tend to
increasingly difficult and become isolated , which or worsens
symptoms
the behavioural activation therefore to
depressed individuals to their isolation ,
goat of , , is work with
gradually decrease avoidance and
and increase their
engagement in activities that have been shown to improve mood @g :
exercising .
going out
for
dinner )
ect
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