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Samenvatting diëtetiek S4: Deel Glycemische index en Glycemische load
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Ik heb diëtetiek S4 samengevat per deel. Hierin Deel Glymemishe index en Glycemische load
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GLYCEMISCHE INDEX EN GLYCEMISCHE LOADGLYCEMISCHE INDEX
Glycemische index is de maat voor de snelheid waarmee de bloedglucosewaarde stijgt 2u na inname van 50 g
KH.
Glycemische respons wordt vergeleken met de glycemische respons van glucose of wit brood. (glycemische
index van 100)
Hoge GI > 70 zoals wit brood, gekookte witte rijst, bier
Gemiddelde GI 55 – 70 zoals banaan, chips, honing
Lage GI < 55 zoals witte spaghetti, halfvolle melk, appel
Er wordt hier geen rekening gehouden met de gebruikelijke portiegrootte van het voedingsmiddel.
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