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Samenvatting steekkaarten vitaminen
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steekkaarten vitaminen
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Vitamine A (Retinol)Aanwezigheid i/h lichaam & ADH / MTI
Bronnen i/d voeding Onoordeelkundig gebruik
Fysiologische functies (HGR 2016)
Dierlijke bronnen: Retinol : Avitaminose: ADH:
Lever Epitheelcellen Volledige blindheid (bij jonge Mannen
Boter lichtgevoeligheid, cel kinderen) 750µg/dag
Eigeel differentiatie Vrouwen
Volle melk Voortplanting, ontwikkeling 650µg/dag
Vette vis Hypovitaminose:
organen en ledematen
Plantaardige bronnen: rauwe wortelen (embryo) en groei Nachtblindheid, droge en verharde MTI:
en waterkers huid, infecties, groeistoornissen Volwassenen
Immuniteit 3000µg/dag
Cartogenen :
Antioxidans Hypervitaminose: (alleen retinol)
Specifieke eigenschappen = bescherming tegen vrije leveropslag
radicalen in het lichaam teratogeen
Vitamine A is zeer gevoelig aan
oxidatie
vetoplosbaar
, Vitamine D ( cholecalciferol)
Aanwezigheid i/h lichaam & ADH / MTI
Bronnen i/d voeding Onoordeelkundig gebruik
Fysiologische functies (HGR 2016)
ADH: 10-15
Vitamine D2: Vitamine D bevorderd: Hypovitaminose: µg/dag
Paddenstoelen De opname van Ca en P uit de Bij kinderen: slechte
darm ontwikkeling skelet MTI: 50 µg/dag
Vitamine D3: Botresorptie en botvorming door (rachitis)
Eigeel afzetting van Ca in het skelet Volwassenen:
Vette vis demineralisatie
Hypervitaminose:
Hypercalcemie, nierstenen
Specifieke eigenschappen
Lichaam kan het zelf aanmaken.
Belangrijkste bron is zonlicht.
vetoplosbaar
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