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Samenvatting GVL - sedentair gedrag en bewegend leren
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GVL - sedentair gedrag en bewegend leren
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GVL – Les 3 – sedentair gedrag enbewegend leren
Sedentair gedrag
= lang stilzitten of sedentair gedrag zijn alle activiteiten die uitgevoerd worden in een
zittende of liggende houding én gekenmerkt door een laag energieverbruik
(computer, zitten op school, tv-kijken)
Wat gebeurt er als je te lang stilzit
- Rechtstaan en rondstappen = contractie grote
spiergroepen
- Lang stilzitten = geen contracties
Stoornissen in de vetafbraak
Stoornissen in het cholesterol metabolisme
Verhoogde bloedsuikerspiegel
Invloed van minder zitten
- Invloed op mentaal welzijn
- Minder angst, depressie
- Beter slapen
- Lagere BMI en buikomtrek
- Meer zitten = meer eten
- Minder kans op hart- en vaatziektes
- Minder kans op kanker
Lang stilzitten = sedentair gedrag
- Kind = volwassenen sedentair levensstijl TRACKING
, Gezondheidsrisico’s
Kleuters
- Lagere cardiovasculaire fitheid
- Overgewicht
- Hoger percentage vetweefsel
Kinderen
- Lager mentaal welbevinden
- Minder goede schoolresultaten
- Lagere cardiovasculaire fitheid
- Hogere bloeddruk
- Overgewicht en obesitas
- Minder sterke spieren en gewrichten
- Slaapproblemen
-
Volwassenen
- Lager mentaal welbevinden
- Vermoeide ogen
- Meer spier en gewrichtsklachten
- Cardiovasculaire aandoeningen
- Hoger sterftecijfer
- Hoger BMI (Boss Mass Index)
- Diabetes type 2
- Darm, baarmoeder en longkanker
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