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Case of 59 pages for the course Unit 19 - Nutritional Health at PEARSON (unit 19 task 2)
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Muhiba Alhassan 661669 Unit 19- Task 2 Planning for good Nutritional HealthP5- Produce clear plans to improve the nutritional health of two individuals with different dietary
needs.
Planning a person's meals to help them eat better requires considering not only what needs to be
changed (such as whether they are overweight or underweight or if they are deficient in certain
nutrients), but also the whole person and their holistic needs, such as whether they have any dietary
restrictions or intolerances, their schedule and routine, and foods that fall within their budget.
P6- Explain how the recommendations will improve the nutritional health of the selected individuals.
Case Study 1 - Person N
Nutritional deficiencies Ways to rectify this: Why this improves their
nutritional health
Not enough calories 3 small meals a day This will improve her health as
Add vegetables she will then have the right
2-3 snacks between meals amount of calories
Add olive oil
Not enough fiber Add fruit to the diet This will improve her health as
Add more vegetables to the diet eating a diet high in fiber lowers
Add whole grains the risk of colon cancer, type 2
Change white bread to brown diabetes, heart disease, and
bread stroke. In addition to helping us
feel fuller, fiber-rich meals can
aid in digestion and fight off
constipation.
Not enough protein Almonds, pistachios, cashews, This will improve her health
and flax seeds are a few because protein is essential for
Examples of nuts and seeds. the processes that give you
legumes, including beans and energy and allow your blood to
lentils. deliver oxygen throughout your
Eggs. body. Additionally, it aids in the
Seafood, such as shrimp or fish. production of antibodies that
Like quinoa, whole grains. ward off diseases and infections
Poultry, like chicken or turkey. and promotes the growth of
new cells.
Not enough fats Eat more foods that contain This will improve her health as a
fats, use plant-based liquid oils healthy, balanced diet must
in your cooking and/or recipes, have a little quantity of fat.
such as soybean oil. grain oil Essential fatty acids, which the
body cannot produce on its
own, are found in fat. Fat aids in
the body's absorption of
vitamins A, D, and E. These
vitamins are only absorbed with
the aid of lipids since they are
fat-soluble.
,Muhiba Alhassan 661669 Unit 19- Task 2 Planning for good Nutritional Health
Nutritional excesses Ways to rectify this: Why this improves their
nutritional health
Too much saturated fats Select dairy products with This will improve her health as a
reduced or lower fat content or healthy, balanced diet must
dairy substitutes. In place of have a little quantity of fat.
frying or roasting, you can grill, Essential fatty acids, which the
bake, poach, or steam food. body cannot produce on its
own, are found in fat. Fat aids in
the body's absorption of
vitamins A, D, and E. These
vitamins are only absorbed with
the aid of lipids since they are
fat-soluble.
Too much sugars Less sugary drinks Since glucose is the most
Avoid eating sweets. essential nutrient for the brain
Avoid sauces that have added and a crucial source of energy
sugars. for the entire body, doing this
Consume full-fat meals. will boost her health.
eat whole foods
Be cautious while consuming
processed, "healthy" snacks.
Eat less sugary breakfast foods
Think about consuming extra
protein
Too much fats Select dairy products with This will improve her health as a
reduced or lower fat content or healthy, balanced diet must
dairy substitutes. In place of have a little quantity of fat.
frying or roasting, you can grill, Essential fatty acids, which the
bake, poach, or steam food. body cannot produce on its
own, are found in fat. Fat aids in
the body's absorption of
vitamins A, D, and E. These
vitamins are only absorbed with
the aid of lipids since they are
fat-soluble.
Person N had nothing to eat in the morning on the first day of the three-day food record; this is not ideal
for her because breakfast is the most essential meal of the day. She had Walker's cheese and onion
flavored chips for lunch and baked beans on toast for supper. This is not a suitable diet for Person N
since she is not getting her 5 a day, and it is also not nutritionally or nutritionally balanced. Person N had
nothing to eat for breakfast on the second morning. Again, this is not beneficial for her since she is
depriving her body of essential nutrients. In the case of Person N, she consumes much too little
nutrients. She, for example, does not consume enough calories, protein, carbohydrates, fats, and fiber.
She does, however, consume an excessive amount of saturated fat and sugar. Every day, a lady should
,Muhiba Alhassan 661669 Unit 19- Task 2 Planning for good Nutritional Health
consume 230g of carbs. Person N consumes significantly less food over the three days of her food diary.
This might have a detrimental impact on her because carbohydrates are a primary source of energy that
everyone requires to survive and grow.
Case Study 2 – Person S
Nutritional deficiencies Ways to rectify this: Why this improves their
nutritional health
Not enough calories 3 small meals a day This will improve her health as
Add vegetables she will then have the right
2-3 snacks between meals amount of calories
Add olive oil
Not enough fiber Add fruit to the diet This will improve her health as
Add more vegetables to the diet eating a diet high in fiber lowers
Add whole grains the risk of colon cancer, type 2
Change white bread to brown diabetes, heart disease, and
bread stroke. In addition to helping us
feel fuller, fiber-rich meals can
aid in digestion and fight off
constipation.
Nutritional excesses Ways to rectify this: Why this improves their
nutritional health
Too much saturated fats Select dairy products with This will improve her health as a
reduced or lower fat content or healthy, balanced diet must
dairy substitutes. In place of have a little quantity of fat.
frying or roasting, you can grill, Essential fatty acids, which the
bake, poach, or steam food. body cannot produce on its
own, are found in fat. Fat aids in
the body's absorption of
vitamins A, D, and E. These
vitamins are only absorbed with
the aid of lipids since they are
fat-soluble.
Too much protein Consuming more protein does This will improve her health
not impair kidneys in healthy because protein is essential for
people. However, to help the the processes that give you
kidneys in removing more waste energy and allow your blood to
from increased protein, it is deliver oxygen throughout your
advised to increase water and body. Additionally, it aids in the
fluid consumption. production of antibodies that
ward off diseases and infections
and promotes the growth of
new cells.
Too much sugars Less sugary drinks Since glucose is the most
Avoid eating sweets. essential nutrient for the brain
Avoid sauces that have added and a crucial source of energy
, Muhiba Alhassan 661669 Unit 19- Task 2 Planning for good Nutritional Health
sugars. for the entire body, doing this
Consume full-fat meals. will boost her health.
eat whole foods
Be cautious while consuming
processed, "healthy" snacks.
Eat less sugary breakfast foods
Think about consuming extra
protein
Too much fats Select dairy products with This will improve her health as a
reduced or lower fat content or healthy, balanced diet must
dairy substitutes. In place of have a little quantity of fat.
frying or roasting, you can grill, Essential fatty acids, which the
bake, poach, or steam food. body cannot produce on its
own, are found in fat. Fat aids in
the body's absorption of
vitamins A, D, and E. These
vitamins are only absorbed with
the aid of lipids since they are
fat-soluble.
Person S consumes an excessive amount of protein, carbohydrates, sugars, and saturated fats. She does
not, however, get enough calories and fiber. Person S's digestive health depends on fiber, and a lack of
fiber might lead to constipation and other health issues in the future. Person S needs to consume more
plant-based carbohydrate-rich meals like whole meal bread to avoid this. Fruit, vegetables, and legumes
Person S also does not get enough calories. When you do not eat enough calories, you are more likely to
be sleepy and have poor energy levels. This is because calories are units of energy that the body requires
to function. This may prevent Person S from accomplishing everyday activities. Calorie loss may also
have an impact on her social life, as she may be hesitant to go out with her friends on the weekend.
M3- Produce professional presented plans to improve the nutritional health of two individuals with
different dietary needs.
When planning an individual's meals to help them improve their nutritional health, you do not just
concentrate on what needs to change (such as whether they are overweight or underweight or if they
are deficient in specific nutrients), but also on the whole person and their comprehensive needs, such as
whether they have any intolerances or dietary issues, their schedule and routine, and foods within their
budgets.
Key Colors:
Carbohydrates
Meat, fish, and alternatives
Foods containing fats and sugars
Fruits and vegetables
Dairy and milk
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