NESTA Practice Exam Question and answers, 100% Accurate, rated A+
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NESTA
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NESTA
NESTA Practice Exam Question and answers, 100% Accurate, rated A+
Business skills to be cultivated include interpersonal skills and - -developing an inspirational manner, creating rapport, establishing professional boundaries
A recommendation to prepare for the business of personal fitness ...
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NESTA Practice Exam Question and
answers, 100% Accurate, rated A+
Business skills to be cultivated include interpersonal skills and - ✔✔-developing an inspirational manner,
creating rapport, establishing professional boundaries
A recommendation to prepare for the business of personal fitness training includes - ✔✔-Make a list of
career goals
Marketing your business requires - ✔✔-Determining the target market to be promoted, determining
marketing goals for promotion, advertising, registering your business
Professionalism is demonstrated by - ✔✔-making eye contact whenever communicating with potential
clients
Benefits of working as an independent contractor include - ✔✔-choosing your own training rates and
fees
Networking with other professionals for business promotion include - ✔✔-chiropractors, sports apparel
stores, physical therapists
To begin your journey in the business of personal fitness training, it is recommended that an individual
have self-awareness and do this by - ✔✔-evaluate their personal traits, make a list of major
accomplishments, high-light strengths
Two ways of producing ATP anaerobically are breaking down ___________ and _____________ - ✔✔-
Creatine Phosphate, Glycogen
The hamstrings group include all following muscles except:
A.) Biceps femoris
, B.) Rectus femoris
C.) Semimembranosus
D.) Semitendinosus - ✔✔-B.) Rectus femoris; it's part of the quadriceps/thigh
All of the following stabilize the pelvis except:
A) Serratus Anterior
B) External Oblique
C) Quadratus Lumborum
D) All of these stabilize the pelvis - ✔✔-A) Serratus anterior; it's part of the trapezius, the Protraction
and Upward Rotation of the Scapula
What instrument is used to measure lung capacity? - ✔✔-spirometer
Starch and fiber are examples of which kind of carbohydrate? - ✔✔-polysaccharide; Both fiber and
starch are polysaccharides, meaning they are made up of many units of sugar and resemble a long chain.
Plant foods, including grains, potatoes and legumes, contain starches.
Whey, in the form of ____________ has the greatest form of bioavailability for use in the body. - ✔✔-
100% whey hydrolysate; the fastest absorbing form but it does not mean you should avoid other protein
sources
Using supplements other than vitamins and minerals is recommended for - ✔✔-Only those who focus
first on eating properly
Glucose is a - ✔✔-simple sugar
A trans fat is - ✔✔-an unsaturated fat (usually vegetable oils) that has been hydrogenated (add
hydrogen to liquid vegetable oils to make them more solid); usually found in processed foods
Carbohydrate loading prior to an endurance event is used to maximize - ✔✔-muscle glycogen (energy in
muscles)
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