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NESTA exam (Review) Questions with accurate answers, rated A+ $8.49   Add to cart

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NESTA exam (Review) Questions with accurate answers, rated A+

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NESTA exam (Review) Questions with accurate answers, rated A+ Protein requirement of children is ___ than that of an adult - -Slightly higher Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development - -Protein and carbohydrates How long shou...

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  • February 17, 2023
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  • 2022/2023
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NESTA exam (Review) Questions with
accurate answers, rated A+

Protein requirement of children is ___ than that of an adult - ✔✔-Slightly higher



Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and
development - ✔✔-Protein and carbohydrates



How long should the cool down be? - ✔✔-10-15 minutes



On a supine static stretch of the hamstrings, which thigh muscles are NOT being stretched? - ✔✔-
Illiopsoas , rictus femoris, vastus intermedius



Which of the following is NOT true? - ✔✔-Macro cycles make up phases of training



The type of stretch is best post exercise because it allowed better blood flow and circulation - ✔✔-Static



In an overhead lateral reaching stretch, which of the following muscles are being stretched? - ✔✔-
External obliques



A recommendation to prepare for the business of personal fitness training includes - ✔✔-Make a list of
career goals



All of these are guidelines for exercise instruction, except: - ✔✔-Coordination



If one ran a lap and ended up exactly where they started, would the distance be greater, or the
displacement? - ✔✔-Distance

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