NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+.
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NESTA PFT
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NESTA PFT
NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+.
What type of exercise programming and client instruction does a personal trainer provide? - -Individualized
During a barbell squat, the knees should always move - -Same direct as the feet are pointing
Using elas...
rated a what type of exercise programming and client instruction does a personal trainer provide individualized during a bar
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NESTA PFT EXAM 3, Questions with
Accurate answers, 100% Accurate, rated
A+.
What type of exercise programming and client instruction does a personal trainer provide? - ✔✔-
Individualized
During a barbell squat, the knees should always move - ✔✔-Same direct as the feet are pointing
Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as - ✔✔-
Reactive neuromuscular training
What describes the replication of kinesthetic sensations associated with action? - ✔✔-Hard coding
What exercise equipment is most convenient for trainers who travel to their client's homes? - ✔✔-
Adjustable Dumbbells ad resistance tubing
When a client or group of clients need accommodations in their workout program due to a disease or
differentiation from healthy adults, they are said to be - ✔✔-Part of a special population
Sagittal planes divide body between - ✔✔-Left and right halves
An example of a structural exercise would be - ✔✔-Barbell squat
The division of muscle through three layers of fascia during muscle contraction is significant because: -
✔✔-It enables seperate innervation of muscle fibers within a muscle in accordance with the size
principle of recruitment
Prime mover for arm flexion is - ✔✔-Pectoralis major
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