NESTA Chapter 2 (Exercise Physiology), Questions with accurate answers, 100% Accurate.
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NESTA
NESTA Chapter 2 (Exercise Physiology), Questions with accurate answers, 100% Accurate.
What is Exercise Physiology? - -The study of the cellular reactions in the body during and after exercise
What is General Adaptation Syndrome (GAS)? - -The process of adaptation due to stress
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NESTA Chapter 2 (Exercise Physiology),
Questions with accurate answers, 100%
Accurate.
What is Exercise Physiology? - ✔✔-The study of the cellular reactions in the body during and after
exercise
What is General Adaptation Syndrome (GAS)? - ✔✔-The process of adaptation due to stress
What are the three stages of General Adaptation Syndrome (GAS)? - ✔✔--Alarm Stage
-Resistance Stage
-Exhaustion Phase
What is overload? - ✔✔-When a stress (exercise) causes the body to increase effort more than normally
accustomed
What are the immediate and long term effects of overload? - ✔✔-Initial decreased capacity to do work,
eventually increased after sufficient recovery
What is Work Capacity? - ✔✔-Body's ability to do work
What is Overtraining? - ✔✔-When stress is too intense and/or insufficient recovery time. Work Capacity
goes down
What is Detraining? - ✔✔-When recovery time between stress is too long
What is the Kinetic Chain? - ✔✔--Nervous system
-Muscular system
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