NESTA Ch 9 Program Design Cardo. Top Exam Questions and answers, 100% Accurate, rated A+
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NESTA Ch 9 Program Design Cardo. Top Exam Questions and answers, 100% Accurate, rated A+
What are the Components of Fitness? - --physical activity-any movement of the body
produced by muscle resulting in energy expenditure. (30min/day)
-exercise-planned, structured, and repetitive physical ...
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NESTA Ch 9 Program Design Cardo. Top
Exam Questions and answers, 100%
Accurate, rated A+
What are the Components of Fitness? - ✔✔--physical activity-any movement of the body
produced by muscle resulting in energy expenditure. (30min/day)
-exercise-planned, structured, and repetitive physical
activity performed to improve or maintain (60min/day)
-fitness-performing activities with adequate vigor and
energy
What are the categories of physical fitness? - ✔✔-Health-Related Fitness (HRF)
Skill-Related Fitness (SRF)
Physiological Fitness (PF)
Health-Related Fitness (HRF) - ✔✔--Flexibility-range of motion about a joint.
-Muscular strength-normally associated with the maximum amount of weight one can move
-Muscular endurance-ability of muscle to sustain a sub-max force output for a period of time.
-Cardiovascular fitness- capacity of cardiorespiratory/cardiovascular system (VO2MAX).
-Body composition-ratio of fat-free mass to fat-mass.
Skill-Related Fitness - ✔✔-Agility, Balance, Coordination, Power, Reaction Time, Speed
Agility - ✔✔-The ability to change direction under control, as well as to momentarily
accelerate/decelerate in any direction
balance - ✔✔-a state of equilibrium
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