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Summary Basic Nutrition Factors in Health
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An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
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BASIC NUTRITION FACTORSIN HEALTH
Chapter 9
, Page |1
Contents
Role of Sports Nutrition Professionals...................................................................................................................................2
Standard Nutrition Guidelines...............................................................................................................................................3
MyPlate............................................................................................................................................................................. 3
Dietary Reference Intakes.................................................................................................................................................5
Macronutrients..................................................................................................................................................................... 6
Protein............................................................................................................................................................................... 6
Protein Quality and Dietary Recommendations............................................................................................................7
Concerns About the RDA for Protein.............................................................................................................................7
Carbohydrate.....................................................................................................................................................................9
Glycemic Index and Glycemic Load..............................................................................................................................10
Fiber............................................................................................................................................................................ 11
Carbohydrate requirements for athletes.....................................................................................................................11
Fat................................................................................................................................................................................... 12
Relationship with cholesterol......................................................................................................................................12
Fat and Performance...................................................................................................................................................13
Vitamins.............................................................................................................................................................................. 14
Minerals.............................................................................................................................................................................. 16
Iron.................................................................................................................................................................................. 16
Iron Cont’d...................................................................................................................................................................... 17
Calcium............................................................................................................................................................................ 17
Fluid and Electrolytes..........................................................................................................................................................18
Fluid Balance................................................................................................................................................................... 18
Preventing Dehydration..................................................................................................................................................18
Electrolytes...................................................................................................................................................................... 19
Fluid Intake Guidelines....................................................................................................................................................20
Before Activity.............................................................................................................................................................20
During activity.............................................................................................................................................................20
After Activity................................................................................................................................................................20
........................................................................................................................................................................................ 21
, Page |2
Role of Sports Nutrition
Professionals
Sports Dietitian:
o Registered dietitian with specific education and experience in sports nutrition
Sports nutrition coach:
o Professional not registered dietitian but has basic training in nutrition and exercise science
Responsibilities of the nutritionist include the following:
o Personalized nutritional counseling: weight loss and weight gain, strategies to improve performance,
menu planning, dietary supplements
o Dietary analysis of food records
o Nutritional education: presentations and handouts
o Referral and treatment of eating disorders
Steps in Nutrition coaching
1. Defining athlete goals + identifying coaches goals
2. Needs analysis (current diet, other considerations, sport etc.)
3. Work with athlete to develop plan that fits their lifestyle, taste preference, including:
Appropriate calorie level
Macronutrients and micronutrients in recommended amounts
Adequate fluids and electrolytes
Supplements necessary to help correct nutrient deficiency
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