Summary Exercise Technique for Alternative Modes and Nontraditional Implement Training
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C.S.C.S
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C.S.C.S
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Essentials of Strength Training and Conditioning 4th Edition
An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
exercise technique for alternative modes and nontraditional implement training
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EXERCISE TECHNIQUE FOR
ALTERNATIVE MODES AND
NONTRADITIONAL
IMPLEMENT TRAINING
Chapter 16
, Page |1
Contents
General Guidelines................................................................................................................................................................2
Bodyweight Training Methods..............................................................................................................................................2
Core Stability and Balance Training Methods........................................................................................................................3
Anatomical Focus..............................................................................................................................................................3
Isolation Exercises.............................................................................................................................................................3
Machines versus Free Weight Exercises............................................................................................................................3
Instability Devices..............................................................................................................................................................4
Variable-Resistance Training Methods..................................................................................................................................5
Chain-Supplemented Exercises.........................................................................................................................................5
Determining Resistance with Chains.............................................................................................................................5
Applying Chains to Free Weight Exercises.....................................................................................................................6
Resistance Band Exercises.................................................................................................................................................7
Determining Resistance with Resistance Bands............................................................................................................7
Applying Resistance Bands to Free Weight Exercises....................................................................................................8
Nontraditional Implement Training Methods........................................................................................................................9
Strongman Training...........................................................................................................................................................9
Tire Flipping...................................................................................................................................................................9
Log Lifting.................................................................................................................................................................... 10
Farmer’s Walk..............................................................................................................................................................11
Kettlebell Training...........................................................................................................................................................11
Types of Kettlebells......................................................................................................................................................11
Considerations for Selecting Kettlebells......................................................................................................................11
Unilateral Training...............................................................................................................................................................12
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