Summary Program Design and Technique for Aerobic Endurance Training
7 views 0 purchase
Course
C.S.C.S
Institution
C.S.C.S
Book
Essentials of Strength Training and Conditioning 4th Edition
An in-depth summary of chapter 20, Program Design and Technique for Aerobic Endurance Training, from the Essentials of Strength Training and Conditioning.
program design and technique for aerobic endurance training
Connected book
Book Title:
Author(s):
Edition:
ISBN:
Edition:
More summaries for
Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Full Complete
TEST BANK FOR Essentials of Strength Training and Conditioning 4th Edition by G. Gregory Haff & N. Travis Triplett, All Chapters ||Complete A+ Guide
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
All for this textbook (42)
Written for
C.S.C.S
C.S.C.S
All documents for this subject (24)
Seller
Follow
Educationalist94
Reviews received
Content preview
PROGRAM DESIGN AND
TECHNIQUE FOR AEROBIC
ENDURANCE TRAINING
Chapter 20
, Page |1
Contents
Intro....................................................................................................................................................................................... 2
Factors Related to Aerobic Endurance Performance.............................................................................................................3
Maximal Aerobic Capacity.................................................................................................................................................3
Lactate Threshold..............................................................................................................................................................3
Exercise Economy..............................................................................................................................................................3
Designing and Aerobic Endurance Program..........................................................................................................................4
Step 1: Exercise Mode.......................................................................................................................................................4
Step 2: Training Frequency................................................................................................................................................4
Step 3: Training Intensity...................................................................................................................................................5
Heart Rate..................................................................................................................................................................... 5
Ratings of Perceived Exertion........................................................................................................................................6
Metabolic Equivalents...................................................................................................................................................6
Power Measurement.....................................................................................................................................................6
Step 4: Exercise Duration...................................................................................................................................................8
Step 5: Exercise Progression..............................................................................................................................................8
Types of Aerobic Endurance Training Programs....................................................................................................................9
Long, Slow Distance Training.............................................................................................................................................9
Pace/Tempo Training......................................................................................................................................................10
Interval Training..............................................................................................................................................................10
High-Intensity Interval Training.......................................................................................................................................11
Fartlek Training................................................................................................................................................................11
Applications of Program Design to Training Seasons...........................................................................................................12
Off-Season (Base Training)..............................................................................................................................................12
Preseason........................................................................................................................................................................ 12
In-Season (competition)..................................................................................................................................................12
Postseason (Active Rest)..................................................................................................................................................12
Special Issues Related to Aerobic Endurance Training........................................................................................................13
Cross-Training.................................................................................................................................................................. 13
Detraining........................................................................................................................................................................ 13
Tapering.......................................................................................................................................................................... 13
Resistance Training..........................................................................................................................................................14
Altitude............................................................................................................................................................................ 14
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Educationalist94. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $6.65. You're not tied to anything after your purchase.
