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Samenvatting Beinvloeden en veranderen van gedrag
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Volledige samenvatting van beïnvloeden en veranderen van gedrag
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InhoudI - Waarom doe je wat je doet? ............................................................................................................... 3
1. Denken in termen van nurture ........................................................................................................ 3
1.1 Mensbeelden.............................................................................................................................. 3
1.2 Impliciete theorieën: Incremental versus Entity Theories ......................................................... 3
1.3 In hoeverre zijn eigenschappen en gedrag beïnvloedbaar ........................................................ 3
1.4 Samenvatting en conclusies ....................................................................................................... 4
2. Leren................................................................................................................................................. 5
2.1 Een aanpassingsproces aan de omgeving .................................................................................. 5
2.2 klassieke conditionering ............................................................................................................. 5
2.3 Operante conditionering ............................................................................................................ 5
2.4 Sociaal leren ............................................................................................................................... 6
2.5 Cognitief leren ............................................................................................................................ 7
2.6 Samenvatting en conclusies ....................................................................................................... 8
3. Behoefte, doelen en de theorie van het geplande gedrag .............................................................. 9
3.1 Waarom je doet wat je doet ...................................................................................................... 9
3.2 Behoeften ................................................................................................................................... 9
3.3 Doelen ........................................................................................................................................ 9
3.4 Verschillen tussen behoeften en doelen ................................................................................... 9
3.5 De theorie van het geplande gedrag........................................................................................ 10
3.6 Samenvatting en conclusie ...................................................................................................... 10
II - Het veranderen van je eigen gedrag ................................................................................................. 11
4. Zelfregulatie ................................................................................................................................... 11
4.1 Een definitie van zelfregulatie.................................................................................................. 11
4.2 Zelfregulatie in de hersenen .................................................................................................... 11
4.3 De ontwikkeling van zelfregulatie ............................................................................................ 11
4.4 Randvoorwaarden .................................................................................................................... 12
4.5 Samenvatting, conclusies en vooruitblik ................................................................................. 12
5. Zelfregulatie: het proces ................................................................................................................ 13
5.1 Het stellen van concrete doelen .............................................................................................. 13
5.2 Het stellen van irrealistische doelen ........................................................................................ 13
5.3 Het opstellen van haalbare planningen ................................................................................... 13
5.4 Het uitvoeren van de planning ................................................................................................. 13
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