Wat je in deze bundel terug gaat vinden is heel veel informatie voor jou Fitvak A Diploma
Lesvoorbereidingenformulier 1 tot met 4
zit ook in deze bundel verwerkt die je dan koopt
Bij de bovenstaand Documenten zul je alleen de volgende dingen hoeven te veranderen
1 Je eigen naam
2 de Spor...
In deze challenge gaan we met 40KG (10kg per kant)
zoveel mogelijk herhalingen proberen te maken.
We gaan dan ook nog een 2de set doen
Daar verhogen we het gewicht naar 60KG (20KG per kant)
Daarmee gaan we ook zoveel mogelijk herhalingen maken
De deelnemer met de meeste aantal herhalingen van beide gewichten wint de
Challenge
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