Summary
Samenvatting Overzicht verlengingstechnieken
- Course
- Institution
Overzicht van alle verschillende verlengingstechnieken die toegepast worden op de spiergroepen van het onderste lidmaat met compensaties.
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VerlengingstechniekenM. Iliopsoas
Uitgangshouding Stretchhouding Locatie rekpijn Compensatie
Statisch Houding Menell: Extensie thv heup Ventraal midden Gebogen armen op
Tuber ischiad tegen thv lies buik, onvoldoende
tafelrand fixatie bekken
Flexie thv kniegewr (lordose)
Dwarse / / / /
Rek
PNF Houding Menell Extensie thv heup Ventraal middden Gebogen armen op
thv lies buik, onvoldoende
fixatie bekken
(lordose
M. Tensor Fasciae Latae
Uitgangshouding Stretchhouding Locatie rekpijn Compensatie
Statisch Houding van Menell Extensie + adductie Laterale zijde -bekkenrotatie
heup bovenbeen/knie -onvoldoende
bekkenfixatie:
lendenlordose
- lateroflexie romp
Dwarse Zijlig Voorspanning dmv Laterale zijde -bekkenrotatie
Rek heup naar extensie bovenbeen/knie -lendenlordose
en adductie -lateroflexie
PNF Houding van Menell Extensie + adductie Laterale zijde -bekkenrotatie
heup bovenbeen/knie -onvoldoende
bekkenfixatie:
lendenlordose
- lateroflexie romp
M. Piriformis
Uitgangshouding Stretchhouding Locatie rekpijn Compensatie
Statisch Ruglig Flexie + adductie + Tussen trochanter -verkeerde
exorotatie heup major en sacrum heuprotatie
- voet naast knie ipv
onderbeen
Dwarse / / / /
Rek
PNF Ruglig Flexie + adductie + Tussen trochanter -verkeerde rotatie
exorotatie heup major en sacrum - voet naast knie ipv
onderbeen
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