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Samenvatting Sportpsychologie, specialisatie sport
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Samenvatting van het vak sportpsychologie behorend bij de specialisatie(minor) sport van de opleiding fysiotherapie.
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1Sportpsychologie PPT Jaar 3
Week 1 – Introductie
Sportpsychologie:
De wetenschap die gedachtes, gevoelens en gedrag van mensen in sportsituaties bestudeert.
Sportpsychologie in Nederland:
Vereniging voor Sportpsychologie in Nederland → VSPN
3 typen sportpsycholoog:
‐ Onderzoeker
‐ Docent
‐ Praktiserend
Wat is mentale training?
Prestaties:
Fysiek:
Kracht, snelheid, uithoudingsvermogen, lenigheid en coördinatie.
Techniek:
Bv. (balvaardigheden)
Tactiek:
Bv. Rekening houden met tegenstander/ omstandigheden
Mentaal….
Mentale training:
Het systematisch aanleren van mentale vaardigheden teneinde sportprestaties te verbeteren.
Mentale (basis) vaardigheden:
Visualisatie
Doelen en stellen
Aandacht/ concentratie
Spanningsregulatie
Gedachtecontrole
De PRAKTIJKsportpsycholoog:
Veel gehoorde hulpvragen:
Omgaan met spanning en/ of druk
Omgaan met fouten/ tegenslagen
Presteren op het juiste moment
Beter leren focussen
Etc.
Mentale factoren in de sport:
(Sterke) wisselingen in de prestaties hebben
meestal een mentale oorzaak.
Mentale training in de praktijk: Ideal
prestatiemodel!!!!! LEREN
→→→
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