Exam (elaborations)
Movement science 2 exam 2 USAHS (100% ALL CORRECT ANSWERS)
- Course
- Institution
ACSM recommendations for healthy adults for strengthening? correct answers Novice: 2-4 sets of 8-12 reps at 60-70% 1RM Advanced: 2-4 sets of 1-8 reps at =/>80% 1RM Both should rests 2-3 minutes between sets How many days per week should adults (healthy/older/sedentary/stroke survivors)...
[Show more]