This Document talks about Physical Fitness and other types.
This will help you learn about how the muscles work and how you can stretch your body and how you can make your health better
Physical Fitness
Is the ability of an individual to perform daily
activities without getting exhausted and to still
perform extra tasks with alertness.
Good Physical Fitness is significant to achieve
holistic formation.
Physical fitness is classified into two
components: Health-related fitness and
skill-related fitness
Health-Related Fitness
● Involves exercise activities that you do in
order to try to improve your physical health
and stay healthy, particularly in the
categories of cardiovascular endurance,
muscular strength, flexibility, muscular
endurance, and body composition.
● These components are important in preventing
injuries and noncommunicable diseases such as
heart disease and cancer.
1. Cardiovascular Endurance/FItness – the
ability of the circulatory system (heart and
blood vessels) to supply oxygen to working
muscles during exercises.
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