NCSF CPT Exam Prep 2023 with 100% correct answers

What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension What is the prime mover during the front squat? Quadriceps Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? Posterior Pelvic Tilt Which muscle functions as the antagonist during the standing calf raise exercise? Anterior Tibialis Which trunk muscle is the primary local stabilizer for the spine? Transverse Abdominis Where is the correct terminal pull position of the bar during the lat pull-down exercise? The chest What is the weight-bearing bone of the lower leg? Tibia In addition to trunk rotation, the obliques are also responsible for trunk ____________. Lateral Flexion The reverse lunge is performed in what movement plane? Sagittal What action is performed at the glenohumeral joint during the concentric phase of the dumbbell fly? Horizontal adduction What type of contraction must be performed by the erector spinae during the dumbbell bent-over row to maintain proper form? An isometric contraction During the downward phase of the leg press exercise, the quadriceps must perform that type of contraction? An eccentric contraction What is the normal curvature for the thoracic portion of the spine? Kyphotic