MICRONUTRIËNTEN
Vetoplosbare vitaminen: Vit A, D, E en K
Wateroplosbare vitaminen: Vit B1, Vit B2, Vit B3, Vit B4, Vit B5, Vit B6, Vit B8, Vit B11 Vit B12, Vit C
MINERALEN
Macromineralen: Ca, P, Na, Mg, K, Cl
Sporenelementen: Fe, Zn, Cu, Se, I, Mn, Mo, Cr, F, B, Si
50 essentiële voedingsstoffen opnemen via voeding
E (essentiële aminozuren AZ)
V (essentiële vetzuren VZ) macronutriënten worden in grote hoeveelheden / dag opgenomen
Kh (glucose, vdvz)
Vit.
Mineralen micronutriënten: < 1 gram / dag
Water
Voor deze nutriënten is er een specifieke behoefte
tekorten/excessen leiden tot stoornissen in metabolisme en ziekte!
In communicatie naar een breed publiek zijn voedingsstofaanbevelingen niet bruikbaar!
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