ACE Personal Trainer Exam With Complete Solutions 2023 Graded 100%

ACE Personal Trainer Exam With Complete Solutions 2023 Graded 100%. Concentrically contract opposing muscle group (of muscle group that's targeted); hold for 30 sec to increase ROM 3) Greater stretch during final phase due to RECIPROCAL and AUTOGENIC inhibition Health Risk Appraisal - Answer -A screening that addresses: -signs and symptoms of disease -risk factors -family history -Info can help ID the presence of CVD, Pulmonary, or other diseases. PAR-Q - Answer -Brief, self-administered medical questionnaire -Safe pre-exercise screening measure for low-to-moderate (but not vigorous) exercise training ACSM Risk Stratification - Answer -More comprehensive risk-factoring process -Determined by # of points. - 1 or less is LOW-RISK - or =2 is MEDIUM RISK - Being symptomatic or having known disease is HIGH RISK Suggestions for Low-Risk Individuals - Answer -Medical exam or Doctor supervision is not necessary - Suggestions for Moderate-Risk Individuals - Answer -Medical exam is not necessary for moderate exercise but is recommended for vigorous exercise. -No doctor supervision necessary for submaximal test but is recommended for maximal test. Suggestions for High-Risk Individuals - Answer -Medical exam and doctor supervision is recommended Moderate-Intensity Exercise - Answer -40-60% of VO2R (VO2 Max - resting VO2) or HRR -VT1 is recommended upper limit Kinetic Chain - Answer -Combination of several successively arranged joints making a complex motor unit. -Either open or closed. Open Kinetic Chain Movement - Answer -Combination of successively arranged joints that's DISTAL aspect of extremity (end of chain farthest from body) moves freely and is not fixed to an object. -I.E. Seated leg extension, Leg Curl, Bench Press, Dumbbell Biceps Curl, Lat PullDown