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Health & Wellness Coaching Exam: Test Prep Practice Questions & Answers
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Health & Wellness Coaching Exam: TestPrep Practice Questions & Answers
Practice Question #1: Is the following goal a behavioral goal or an outcome
goal?
______ I will lose 10 pounds in two months. ✔️Ans -Outcome goal is correct
answer!
Practice question #2: Which type of reflection is the following statement.
"It's sounds like you are saying getting more sleep is important to you but you
are not willing to give up video games at night."
A. Simple reflection
B. Amplified reflection
C. Double-sided reflection ✔️Ans -C is correct answer!
Practice Question #3: Which of the following is true about brainstorming
sessions?
a. Brainstorming sessions last as long as they need to.
b. Very specific answers
c. No evaluation of quality of answers
d. All of the above ✔️Ans -C is correct answer!
Practice Question #4: Turn the following statement into a simple reflection.
Next, turn it into an amplified reflection.
"I don't see the point of trying to get more fit. Everything I've tried never
works" ✔️Ans -Simple: I hear you say you've tried everything.
Amplified: Nothing you will do will EVER work no matter what.
Practice Question #5: Which of the following is not considered a major risk
factor for cardiovascular disease?
A. Physical inactivity
B. Smoking
C. Stress
D. Alcohol-use ✔️Ans -Correct answer is D
Practice Question #6: Which of the following behavior change technique is
considered most collaborative?
,A. Motivational Interviewing
B. Health Education
C. Prochaska's Stages of Change
D. Cognitive Behavioral Therapy ✔️Ans -A is correct answer
Practice Question #7: At which coaching session is it best to set SMART goals?
A. First session
B. Second session
C. 6th session
D. After at least 2 months ✔️Ans -A or B is correct. Most often the first
session is for visioning and second session is goal setting but it can be done in
first session too!
Practice Question #8: The following description is a the definition of which
term?"the feeling that you understand and share another person's
experiences and emotions"
A. Sympathy
B. Empathy
C. Rapport
D. Coaching Relationship ✔️Ans -B
Practice Question #9: Which of the following is not one of the five principles of
Appreciative Inquiry?
A. Empathetic
B. Positive
C. Anticipatory
D. Poetic ✔️Ans -Answer is A
Practice Question #10: A Registered Dietician just passed his RD exam and is
now a NBC-HWC. He holds no other certifications. He designed a HIIT
program his first client. Is he operating within his ICHWC scope of practice?
✔️Ans -Nope
Practice Question #11: If you as the coach experience a traumatic life event
that you feel will effect your ability to coach, per the ICF Standards of Ethical
Conduct you should:
A. Continue to coach and survey your client at the end to see how you
performed
,B. Ask your client if they would be willing to take a break from coaching
C. Suspend or terminate the coaching relationship and refer them to another
coach ✔️Ans -Answer is C
Practice Question #12: If a coach promotes losing 20 pounds in one week after
taking a supplement daily, the coach is violating:
A. ICF Standards of Ethical Conduct
B. ACSM Guidelines
C. USDA Nutritional Guidelines ✔️Ans -Answer is A
Practice Question #13: During a coaching session as the coach you are finding
yourself checking social media. You are most likely struggling with:
A. Building rapport
B. Coaching presence
C. Empathy ✔️Ans -Answer is B
Practice Question #14:
Prochaska, Norcross, & DiClemente recommend a nurturing parent style of
coaching for those in which stage:
A. Action
B. Preparation
C. Precontemplation ✔️Ans -Answer is C
Practice Question #15: The driver of a vision statement is one's:
A. Beliefs
B. Values
C. Goals ✔️Ans -Values is correct answer!
Practice Question #16: Which of the following would NOT be included in a
coaching agreement?
A. Health History
B. Description of Coaching Services
C. No-show Policy
D. Fee Schedule ✔️Ans -Answer is A
Practice Question #17: Which of the following best describes the righting
reflex?
A. Coach gives advice and offers solutions.
B. Coach supports the client's right to choose which option they want.
, C. Coach follows the client's lead. ✔️Ans -Answer is A
Practice Question #18: _________ are statements of intended results spoken or
written in the first person.
A. Goals
B. Reflections
C. Missions
D. Affirmations ✔️Ans -The Answer is D.
Practice Question #21: If a coach gets a client to begin advocating for their
own change, this is called:
A. Reframing
B. Evoking
C. Structuring
D. Zooming ✔️Ans -Answer is B
Practice Question #22: Goal-setting theory includes four mechanisms for
behavior change. Which of the following is not a mechanism of goal-setting
theory?
A. Directed attention
B. Persistence
C. Motivation
D. Strategy ✔️Ans -Answer is C
Practice Question #24: When the interaction of skill and challenge are
matched you are said to be experiencing____?
A. Fulfillment
B. Well-being
C. Flow ✔️Ans -Answer is C.
Practice Question #25: If the client is largely resistant to change they are most
likely in which stage of change?
A. Precontemplation
B. Contemplation
C. Preparation
D. Maintenance ✔️Ans -Answer is A
Practice Question #26: Which of the following is NOT a domain of emotional
intelligence?
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