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NBC-HWC Practice Exam (C&S) Questions & Answers
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NBC-HWC Practice Exam (C&S)Questions & Answers
Practice Question #277:
A coach is reviewing a client's health history. The client has been eating 9
servings of fruits and vegetables most days of the week but indicated to you
that their new goal is to run a 5k. The client has signed up for a couch to 5k
class and has attended once a week for 6 weeks.
Which stage of change is the client most likely in as it pertains to her new goal
of running a 5k?
A. Maintenance
B. Action
C. Preparation
D. Contemplation
E. Precontemplation Correct Ans - B. Action
Practice Question #278:
A client came to her first session, from their providers office, with a list of
their biometrics.
Blood pressure: 118/72mmHg
LDL: 75 mg/dl
Waist-to-hip ratio: 0.95
Physical activity: yoga/strength training, 60-minutes 3x per week and
running, 30-minutes 5x per week
A1C: 7.2%
Which of the following is most concerning as it increases her risk for chronic
disease?
A. Blood pressure
B. Cholesterol
C. Waist-to-hip ratio
D. Physical activity level
E. A1C Correct Ans - E. A1C
Practice Question #276:
A 65-year-old woman comes to her fifth session. She is working with her
coach to increase her overall caloric intake to help her gain weight.
,Client: I really want to gain about 20 pounds and I have gained some weight
by adding one more egg at breakfast.
Coach: Have you ever thought about trying protein shakes.
Client: I don't like the taste of those.
The coach response is an example of what?
A. Coaching presence
B. The Coach's agenda
C. The Client's agenda
D. Amplified Reflection Correct Ans - B. The Coach's agenda
Practice Question #274: P
Coaches are often taught to use the client's strengths and values in their
coaching process. Using the client's strengths and emphasizing their values
increases their ______________?
A. Ability to set goals
B. Internal motivation
C. Growth mindset
D. Self-compassion Correct Ans - B. Internal motivation
Practice Question #273:
A 29-year-old man comes to coaching for his 4th session. He has been working
with his coach on increasing his positive self-talk.
Coach: Describe for me what it feels like when you have positive self-talk
anytime during the day.
Client: It feels freeing and empowering. Like I could do anything that day.
Coach: On a scale of 1-10, 1 being not confident at all to 10 being 100 perecent
confident, how confident are you that you can meet your goal of positive self-
talk at least twice per day.
Client: I would say a 7.
Coach: Why a 7 and not a 6?
What is the coach trying to elicit from the client with their questions?
A. Identifying strengths
B. Change talk
C. Empathy
D. Ability to change Correct Ans - B. Change talk
Practice Question #272:
***********************************
,With a client's permission, a coach starts the coaching session with an activity
that included having the client pick up an object and with a beginner's mind
and use their senses to explore the object.
The activity the coach is doing is designed to increase what?
A. Stress
B. Self-efficacy
C. Mindfulness
D. Empathy Correct Ans - C. Mindfulness
Practice Question #271:
A 35-year old woman comes to her 2nd coaching session. She has been
exploring with her coach which areas of her health she wants to focus on. Her
partner and medical provider keep encouraging her to go to health coaching
because of her poor eating habits.
Client: It seems like I really just need to work on everything.
Coach: Let's explore what is most important to you. If you were to look
forward 1 year from now what change would you most like to see happen for
yourself.
Client: I have no idea. I just can't change my eating habits. I find most
vegetables repulsive and fruit is so sticky.
Which stage of change is the client most likely in?
A. Pre-contemplation
B. Contemplation
C. Preparation
D. Action
E. Maintenance Correct Ans - A. Pre-contemplation
Practice Question #270:
A 52-year-old man meets with his coach for his 3rd session. He has been
struggling with low energy levels and made a commitment to try a yoga class.
Client: I went to a class and I was the only guy. I felt really out of place and
embarrassed. It was hard.
Coach: I am so sorry you had to experience that. How embarrassing for you.
Client: yeah, thanks.
Coach: Well, at least you got that out of the way.
Client: That's true.
The coaches first response demonstrates which of the following?
A. Expert trap
, B. Sympathy
C. Discord
D. Double-sided reflection
E. Empathy Correct Ans - B. Sympathy
Practice Question #275:
A client comes to their 3rd session and has been working on managing his
emotions. During this session, the client is focused on strategies for increasing
his mindfulness.
Coach: How's your energy level today?
Client: I am feeling pretty good. Yesterday instead of getting really frustrated
at my 5 year old I was able to step away for 15 seconds and come back in a
more mindful state.
Coach: You were able to control your emotions by stepping away.
What type of reflection did the coach use?
A. Simple
B. Double-sided
C. Amplified
D. Empathy Correct Ans - A. Simple
Practice Question #266:
A 35 year old woman comes to her ninth coaching session to continue to work
on incorporating mindfulness into her life and some gentle yoga to reduce
stress.
Client: I don't have time to change my clothes and do the yoga and change
back into my work clothes like I thought I would on my hour lunch break.
Coach: There is just no way to engage in any type of yoga on your lunch break.
What type of reflection is the coach demonstrating?
A. Feeling Reflection
B. Shifted-Focus Reflection
C. Amplified Reflection
D. Double-sided reflection Correct Ans - A. Feeling Reflection
Practice Question #265:
A 49-year old man came to his 7th coaching session to continue to work with
his coach on tobacco cessation. The client is struggling to make any progress
on his quit plan that his doctor and partner helped him develop.
Client: I just can't seem to follow through. It just seems like smoking is a part
of my life. It is what it is.
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