What are the five components of fitness? - CORRECT ANS Nutrition, flexibility
(ROM), cardiovascular training, resistance training, attitude training
What is a calorie? - CORRECT ANS unit of energy
Define active stretching and give an example - CORRECT ANS ability to move a
bone around an axis...
NCEP Certification Exam 2023 Questions and a nswers with complete solution gr aded A+ (Already passed ) What are the five components of fitness? - CORRECT A NS Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - CORRECT ANS unit of energy Define active stretching and give an example - CORRECT ANS ability to move a bone around an axis us ing only internal force: hamstring stretch for 2 -10 seconds with several repetitions Define passive stretching and give an example - CORRECT ANS ability to move a bone around an axis with help from an external force: hamstring stretch with trained pro fessional Define static stretching and give an example - CORRECT ANS not continually moving: hamstring stretch for 30 seconds Define ballistic stretching and give an example - CORRECT ANS in constant motion: body weight squats What is blood press ure? High blood pressure? - CORRECT ANS amount of pressure placed on the arterial walls during the pumping (systolic) and filling (diastolic) phases; high = 140/90 mmHg What is the formula for training heart rate? - CORRECT ANS (220 -age) x % max heart rate Define endurance. - CORRECT ANS sub -maximal force repeated over time Define strength. - CORRECT ANS maximal force produced in a specific environment Define power. - CORRECT ANS work/time What is your core? - CORRECT ANS the stabilization of your spine and transfer of a load efficiently throughout the body List 5 cardiac risk factors. - CORRECT ANS Age: men over 45 and women over 55 Diabetes: counts as known disease Cholesterol level: 200 or greater Smok ing Obesity: BMI of 30% or higher counts as known disease List at least 3 signs and symptoms of cardiopulmonary disease. - CORRECT ANS Chest pain Dizziness Shortness of breath What are the three risk stratifications? - CORRECT ANS Apparently Heal thy Increased Risk Known Disease What are the five components to a healthy eating strategy? - CORRECT ANS 1. Eat at least 5 -6 small meals per day: increases metabolism and regulates blood sugar 2. Do not eat refined foods, especially sugar: manages in sulin levels 3. Watch your fat intake: unsaturated fats = good! (like Omega 3s and 6s in a 1:1 ratio) 4. Drink plenty of water: helps to feel hydrated, satiated/full (half body weight in ounces or 3 -6 liters/day 5. Proper supplementation: feel good on diet ! (multivitamin/Omega 3)
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