NFPT Practice Test #1 question and answers graded A+ 2023

NFPT Practice Test #1 question and answers graded A+ 2023The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch - correct answer Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise - correct answer Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, near Obliques - correct answer Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? Latissimus Dorsi/Deltoid Biceps/Rhomboids Hamstrings/Teres Minor Quadriceps/Obliques - correct answer Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? Isolation Plyometric Compound Isokinetic - correct answer Compound Which of the following is NOT measured in a skinfold test? Abs Triceps Glutes Quads - correct answer Glutes Fast twitch muscle fibers are taxed most when: Moving heavy weight Moving light weight Moderate jogging Static stretching - correct answer Moving heavy weight What is a primary goal when training an older adult? improving activities of daily living decreasing body fat percentage improving their one rep max strength removing all range of motion limitations - correct answer improving activities of daily living When working with a pregnant client it is important to avoid which of the following types of exercise? all water exercise activities seated position exercises walking for more than one mile