Exam (elaborations)
TAM2601 ASSIGNMENT 2 2023
- Course
- Institution
TAM2601 ASSIGNMENT 2 2023
[Show more]
Seller
Follow
mahimbye
Reviews received
Content preview
2023TAM 2601 ASSIGNMENT 2
QUESTION 1
Critically analyse and discuss the possible coping strategies
for handling stress. (10 marks)
Answer:
1.1 possible coping strategies for handling stress:
a) take some time out…………………………………………
DUE DATE: 14 JUNE 2023
, Question 1
Critically analyse and discuss the possible coping strategies for handling stress. (10 marks)
1.1 Possible coping strategies for handling stress
(a)Take some time out
-listen to music, learn relaxation techniques as well as exercising.
(b)Role management
-one more strategy of managing stress is when one avoid work overload.
One has to learn to say ‘ NO’ to too much work.
(c) Time management
- is important in managing stress. One needs to manage time effectively to
avoid pressure that to stress.
(d) Eat well balanced meals
-do not skip any meals
(e) Limit alcohol and caffeine
-alcohol aggravate and trigger panic attacks
(f) Connect with supportive people
-let your circle have people who support you
(g) Practice meditation
-finding yourself easy stress levels
(h) Sleep enough
-your body requires enough sleep, if you get less than seven to eight hours of
sleep your body wont tolerate stress.
(j) Help others
-small things that helps others will greatly help you manage your stress
level
Assess the consequences of educator’s negative anger behaviours in the classroom (10
marks)
1.2. Consequences of educators negative anger behaviours in the classroom
-Anger is an emotional state associated with having ones goals blocked (spiel
benger 1999)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller mahimbye. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $2.84. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67474 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now