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Summary Influencing health behaviours
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Pharmacy - foundation in pharmacy practice Summary notes including bullet points, key diagrams/images
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Influencing Health and BehavioursTranstheoretical Model
Pre-contemplation
Not thinking about change
Not interested in help
Denial
Contemplation
Aware of potential consequences of
current behaviours
Weighing up benefits and costs of changing
Preparation
Decision made
Try to make small changes
Psychological preparation for difficult period
Personalised intervention from professionals
Action
Implementation of plans
Tell friends you’ve stopped
Maintenance
Avoid temptation by developing coping strategies
Relapse
Return to old behaviours
Feeling of failure and lose self-confidence
Encourage to try again
Help find solutions and devise management
Adherence
Patient believes they’re susceptible to the illness
Consequences of the illness or of non-adherence are serious
Recommended action is beneficial in reducing risk
Barriers of cost don’t exceed the benefits
Cue to action if feeling ill
Patient Perceived Barriers
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