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Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT $12.85   Add to cart

Exam (elaborations)

Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT

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  • Course
  • Crossfit Level 3
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  • Crossfit Level 3

Crossfit Level 3 Trainer Test Questions and Answers,100% CORRECT 4 Crossfit Operational Models [Correct Answer] - 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptation...

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  • June 8, 2023
  • 5
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers
  • Crossfit Level 3
  • Crossfit Level 3
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Crossfit Level 3 Trainer Test
Questions and Answers,100% CORRECT
4 Crossfit Operational Models [Correct Answer] - ✅✅ 1. 10 Fitness
Domains or types of adaptations

2. Performance of athletic tasks

3. Energy systems

4. Sickness-Wellness-Fitness Continuum



10 Fitness Domains or types of adaptations [Correct Answer] - ✅✅ 1.
Cardio Vascular/respiratory endurance

2. Stamina

3. Strength

4. Flexibility

5. Power

6. Speed

7. Coordination

8. Agility

9. Balance

10. Accuracy



Define Cardio Vascular/Respiratory Endurance [Correct Answer] - ✅✅
The ability of body systems to

gather, process, and deliver oxygen.



Define Stamina [Correct Answer] - ✅✅ The ability of body systems

to process, deliver, store, and

utilize energy.



Define Strength [Correct Answer] - ✅✅ The ability of a muscular

, unit, or combination of muscular units,

to apply force



Define Flexibility [Correct Answer] - ✅✅ The ability to maximize

the range of motion at a given joint.



Define Power [Correct Answer] - ✅✅ The ability of a muscular

unit, or combination of muscular units,

to apply maximum force in minimum

time.



Define Speed [Correct Answer] - ✅✅ The ability to minimize the

time cycle of a repeated movement.



Define Coordination [Correct Answer] - ✅✅ The ability to combine

several distinct movement patterns

into a singular distinct movement.



Define Agility [Correct Answer] - ✅✅ The ability to minimize

transition time from one movement

pattern to another.



Define Balance [Correct Answer] - ✅✅ The ability to control the

placement of the bodies center of

gravity in relation to its support base.



Define Accuracy [Correct Answer] - ✅✅ The ability to control

movement in a given direction or at a

given intensity.

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