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TAM2601 ASSIGNMENT 2 2023
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TAM2601 ASSIGNMENT 2 2023
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, TAM2601 ASSIGNMENT 02 12JUNE 2023QUESTION 1
1.1 Coping strategies are various techniques and practices that
people use to deal with stress. They include both positive and
negative techniques, and may have varying effectiveness
depending on the person. Some possible coping strategies include
relaxation techniques, exercise, social support, humour, alcohol or
drug use, denial, and aggression.
Relaxation techniques such as deep breathing, meditation, and
yoga have been shown to be effective in reducing stress and
anxiety. Exercise can also be a great way to cope with stress, as it
releases endorphins that can improve mood and reduce tension.
Social support, whether through friendships, family, or support
groups, can also be extremely helpful in managing stress. Talking to
someone and sharing your feelings can help you feel less alone and
can give you a fresh perspective on your problems.
Humour can be another effective coping strategy, as it allows you
to find the lighter side of a stressful situation and can help to
diffuse tension. However, alcohol or drug use as a coping strategy is
generally not recommended, as it can lead to addiction and can
actually increase feelings of anxiety and depression in the long
term.
Similarly, denial and aggression are generally not healthy coping
strategies. Denial involves ignoring or avoiding the source of stress,
which can lead to unresolved issues and increased anxiety.
Aggression involves lashing out at others, which can further
increase stress and strain relationships.
In summary, the best coping strategies for handling stress are those
that are positive, effective, and sustainable. Examples include
relaxation techniques, social support, and exercise, while negative
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