100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Samenvatting 21 Sport apparatuur (minor leefstijlcoach bewegen) $3.24   Add to cart

Summary

Samenvatting 21 Sport apparatuur (minor leefstijlcoach bewegen)

2 reviews
 179 views  9 purchases
  • Course
  • Institution

Hieronder vindt u de 21 oefeningen van de minor leefstijlcoach. Bij elke sport oefening staat de naam, spieren, concentrische fase, anatomische beweging en een plaatje voor de duidelijkheid.

Last document update: 7 year ago

Preview 1 out of 8  pages

  • January 23, 2017
  • January 25, 2017
  • 8
  • 2016/2017
  • Summary

2  reviews

review-writer-avatar

By: maoam • 6 year ago

review-writer-avatar

By: hildegoes • 6 year ago

avatar-seller
Hieronder
vindt
u
de
21
oefeningen
van
de
minor
leefstijlcoach.
Bij
elke
sport

oefening
staat
de
naam,
spieren,
concentrische
fase,
anatomische
beweging
en

een
plaatje
voor
de
duidelijkheid.
beweging
en
een
plaatje
voor
de
duidelijkheid.




1:
verticaal
row
(roeien/lowrow)

-­‐ spieren:
M.
trapezius,
M.
deltoideus
,
M.
latissimus
dorsi
en
M.
biceps

brachii

-­‐ concentrische
fase:
2
(naar
je
toe
trekken)


-­‐ anatomie
beweging:
elleboog
flexie
en
schouder
retractie
(naar
achter)





























2:
step
up

-­‐ spieren:
M.
Quadriceps
femoris,
M
gluteus
maximus
en
M.
Erector
spinae

-­‐ concentrische
fase:
als
je
er
op
gaat
staan

-­‐ anatomie
beweging:
extensie
knie
















































1

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller claireheeren. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $3.24. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

57114 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$3.24  9x  sold
  • (2)
  Add to cart