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Stott Pilates Anatomical References (Complete)
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Stott Pilates Anatomical References (Complete)
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Stott Pilates Anatomical References (Complete)Medial - ✔️ Closer to the median plane
Lateral - ✔️ Further from the median plane
Anterior - ✔️ Facing forward or located at the front
Posterior - ✔️ Facing toward or located at the back
Superior - ✔️ Facing toward or located at the top
(Closer to the head)
Inferior - ✔️ Facing toward or located at the bottom
(Further from the head)
Proximal - ✔️ Closer to the trunk, or some major joint
Distal - ✔️ Further from the trunk, or some major joint
Superficial - ✔️ On or near the outside(external) surface of the body
or a particular bone or organ
Deep - ✔️ Inside the body or a particular bone or organ
Median plane - ✔️ Divides the body into symmetrical right and left
halves
Sagittal plane - ✔️ Any plane parallel to the median plane. Any
movement in this plane can be seen from the side.
Frontal or Coronal plane - ✔️ Any plane perpendicular to the median
plane. It divides the body into anterior and posterior parts
Transverse or horizontal plane - ✔️ Divides body into superior and
inferior (upper and lower) parts. Movements in this plane can be seen from
the top or bottom.
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