Exam (elaborations)
STOTT Pilates Matwork Exam- Muscle Balance
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STOTT Pilates Matwork Exam- Muscle Balance
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STOTT Pilates Matwork Exam- Muscle BalanceWhat does medial mean? - ✔️ Towards the midline of the body
What does distal mean? - ✔️ Away from the trunk of the body
What does proximal mean? - ✔️ Closer to the trunk of the body
What does lateral mean? - ✔️ Away from the midline of the body
What are the benefits of STOTT pilates? - ✔️ Longer, leaner muscles,
core strength and stability, injury prevention, relief from stress and back pain,
better posture, improved balance and coordination, enhanced athletic ability,
effective post- rehab, heightened body-mind awareness, increased self-
confidence
What are the opposing muscles to the dorsiflexors of the foot? (foot-
anteriorposterior) - ✔️ Plantar Flexors
What are the opposing muscles to the Tibials? (foot- lateral/ rotary)
- ✔️ Peroneals
What are the opposing muscles to the Quads? (knee- anteriorposterior)
- ✔️ Hamstrings, Gastrocnemius, and Popliteus
What muscles oppose the Gluteus Maximus and the Hamstrings? (hip-
anteriorposterior) - ✔️ Iliopsoas, rectus femoris, tensor fasciae latae,
sartorius
What muscles oppose the hip adductors unilaterally? (hip- lateral) -
✔️ hip abductors
What muscles oppose the right hip abductors and left adductors bilaterally?
(hip-lateral) - ✔️ Right abductors and left adductors oppose the left
abductors and right adductors
What muscles oppose the internal rotators, unilaterally? (hip-rotary)
- ✔️ external rotators
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