kper 1200, test 1 question with correct answers graded A+

kper 1200, test 1 question with correct answers graded A+why study PA and its relationship to H+W? - correct answer reason 1: because humans have evolved to be Physically active -The body responds well to physical demands -the body oddest respond well to a sedentary lifestyle -our survival has depended on PA for most of our existence. reason 2: - correct answer because our environment no longer supports our need for physical activity. -PA is no longer needed to maintain energy intake but to instead offset the excessive energy we take in. Reason 3: - correct answer because the leading causes of death are diseases that are influenced by our PA levels. -pestilence and famine -receding pandemics from improved public health -delayed generative diseases, diseases of lifestyle still prevalent but treatment improves. reason 4: - correct answer because more than just our physical health is impacted by PA. Define physical activity - correct answer any bodily movement produced by skeletal muscles that results in energy expenditure types of physical activity - correct answer -leisure time physical activity -Exercise -Sport -Transportation -Work -Physical activity includes all of the above whereas exercise is exercise alone physical fitness - correct answer the ability to handle the physical demands of everyday life without becoming overly tired performance related fitness - correct answer Athletic ability -depends on motor skills, cardiorespiratory power, endurance, speed power etc health-related fitness - correct answer ability to perform daily living activities with vigor traits associated with a low risk for chronic disease and death, EG health Blood pressure. Define HEALTH - correct answer A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity Define WELLNESS - correct answer holistic concept describing a state of positive health. self report measures pros and cons - correct answer -Provide a lot of info -Cost effective -Easy to use -People often over estimate physical activity -Memory recall -prone to bias and recall errors objective measures of PA - correct answer Direct observation